.44 How to Listen to your body; when to push yourself vs when to rest

In today's episode we give you tips on how to decipher between when to push yourself and when to rest. This mindset can be extremely tricky and we want to help!Please feel free to leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife