Episode 36
.36 How to get stronger in workouts: when to increase weight vs. when to increase reps
Balanced & Empowered Fitness Podcast · Hannah Polly
October 18, 202243m 34s
About this episode
In today's episode, we dig into how to get stronger in workouts and specifically how to know when you need to increase weight or reps in exercises! These tips can be a GAME CHANGER in your workouts and progress! We hope this helps!Please leave a review, and share (screenshot & tag us) on your instagram story if you found this episode helpful! THANK YOUIG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitnessCourtney: @CCorn2013_fitlife