Ep 391 | Imposter Syndrome & How 80:20 Running Needs To Be Updated with World Trail Champ Jon Albon
Bad Boy Running · Jody Raynsford & David Hellard
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Show Notes
David talks to Jon Albon, a British runner and obstacle course racer who has a roster of wins to his name including Skyrunner world series overalls wins, Spartan World Champtionships, the Trail World Championships and the OCC at the Ultra-Trail du Mont-Blanc,
Join them on a discussion around all things trail running, training with Kilian, 80/20 training needing an update, and how funding changes the approach to which races to enter.
https://www.albon.app/
https://www.instagram.com/jonalbon/?hl=en
https://www.strava.com/pros/jonalbon
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