Ep 359 | How to build resilience for optimal athletic performance with Lewis Hatchett
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Show Notes
Former professional and international cricketer Lewis Hatchett was described as having lived the most defiant career in the game.
With only six full-on years at the top before being forced to retire through injury, Lewis knows exactly what it takes to develop mental strength and resilience.
In this episode, he talks to Jody about his own story and how athletes can build resilience for optimal performance.
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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.
A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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