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Show Notes
Here’s Part II of the Race Preparation episode.
(To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?)
In the second half we discover:
- Why you STILL shouldn’t have broccoli in the morning before the race
- David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race
- The hydration technique that ensures you don’t need to keep weeing during the race
- David says expresso, not espresso…. expresso
- David’s counterintuitive anti-superstitious approach to race preparation
- Jody and David officially do the WORST Arnie accents
- David admits to talking to himself… and talking to himself like a proper twat
- The Ultimate Playlist idea to raise money and have the best music playlist of all time for your race
- Jody’s super-cold compression tights nightmare
- An interesting drinking game that involves pants… not best played with David
- The stretching question. Not answered.
- David shows off his Classics knowledge and fails
- Jody suggests a new challenge for David and tries to rope the listeners in
- Jody and David talk about The Running Awards and their experience last year
- David scuppers his chances writing for any major running blogs by slating most of them
Enjoy!
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