Season 1 · Episode 167
Get in the Best Shape of Your Life with Personal Trainer John Shepard
Backyards of Key West Podcast with Mark Baratto
September 23, 20221h 4m
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Show Notes
In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard.
We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family.
More on John Shepard- Your future Personal trainer @ FYT
- Circuit class instructor
- Studied ex science at UF
- Collegiate athlete
- Former police officer and SWAT
- Owner/director of programming at CrossFit Punta Gorda
- CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer
Instagram: https://www.instagram.com/shep_is_training/
FYT Gym: https://fytkeywest.com/tribe/