Episode 10
Hunting fitness & injury prevention for the backcountry
March 31, 201931m 59s
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Show Notes
Prompted by a question from Alaska listener @michaelaanavi, this episode dives into combating the affects of middle-age loss of fitness, as well as injury management and prevention. Simple but effective exercise regimens and specific types of relevant strength training are discussed, as well as dieting and mental toughness.
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