Back Pocket Wisdom

In this episode, Jackie and Elizabeth share a fresh perspective on tackling life’s big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping from lily pad to lily pad. The other side might look amazing, but how do you get there? One step—or lily pad—at a time. The hosts […]

Welcome to today’s episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal with—those moments when old memories or negative thoughts creep in out of nowhere. You know that inner voice, the one they’ve nicknamed “Ed”—short for Energy Drainer? Yeah, it’s a thing, and they’re breaking down in […]

Elizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those boundaries. She introduces the concept of the “locus of control,” which helps you shift from blaming others to empowering yourself. This episode is perfect for anyone looking to transform […]

Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot of challenge—enough to keep you engaged without feeling overwhelmed. Elizabeth shares her journey with mental and emotional release, celebrating over 30 breakthroughs with clients and her new […]

Jackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningful moments that put you in the driver’s seat. It’s all about shifting your mindset, moving beyond that fight-or-flight mode that often […]

Hey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of your own way. It’s not about controlling everything but about trusting the process and aligning your actions with your true self. Embrace being and […]

Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling self-doubt, and staying motivated, even when exhaustion strikes. Tune in to hear their insights on pushing through tough days and maintaining progress toward your goals. Don’t forget to subscribe for more […]

Hey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut feeling—especially in relationships. Hosts Jackie and Elizabeth discuss how sometimes we might be the ones causing issues by being defensive or always thinking we’re right. They emphasize the importance […]

In this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent disappointment and misunderstandings. Trust, they explain, is earned through consistency over time. If someone’s energy feels off, it’s crucial to trust that feeling. Jackie and Elizabeth offer practical tips on […]

Welcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners. Jackie dives into a deeper topic, exploring her experiences with anxiety and depression. She reflects on how wellness podcasts once felt preachy but now serve as a […]

Today’s episode is going to be really exciting! Elizabeth shares an amazing story about how her workshop became a success even though she had very little time for marketing, the power of community, and the journey to self-awareness and personal growth. Jackie shares her experience of realizing what she truly wants in life and the […]

Hey everyone, welcome back! In this episode, Jackie and Elizabeth dive into a heartfelt conversation about dealing with insecurities and finding self-acceptance. They discuss the challenges of coping with life’s many stresses and how everyone handles them differently. It’s a conversation about learning to accept what you can handle and finding unique ways to manage […]

Join Jackie and Elizabeth for a captivating continuation of Episode 11, where they talk about embracing discomfort, creating positive change, and knowing when to let go to move forward. They discuss breaking old habits, trusting intuition, and becoming more self-aware. Learn how to make life-changing decisions and set healthy boundaries. Whether you need motivation or […]

Welcome to today’s episode where Jackie shares an inspiring story about confronting what she used to run from and creating a coaching practice, along with a 70-page workbook, to help others invest in themselves. The discussion highlights the importance of patience, self-compassion, and recognizing old habits that no longer serve us. The challenges of starting […]

In this insightful podcast episode, hosts Jackie and Elizabeth share their journey to staying focused amidst life’s challenges. From managing work stress to cultivating a healthy response, they share practical tips like deep breathing and gratitude. Their candid discussion on mental health hits home, emphasizing the importance of acknowledging all feelings, not just the positive […]

Get ready to dive deep with hosts Jackie and Elizabeth in this episode! Join them as they share real-life stories of overcoming obstacles, embracing change, and finding fulfillment. From career ups and downs to the power of self-discovery, they’re here to inspire and empower you. Tune in for heartfelt conversations and practical insights that will […]

Join hosts Jackie and Elizabeth in this thought-provoking episode as they explore the complexities of emotions and coping mechanisms. They share why negative feelings like anger and sadness often seem easier to experience than happiness. With insights from neuroscience, they discuss how our brains store memories and emotions, shaping our reactions to different situations. They […]

In this episode, Jackie and Elizabeth delve into the essence of fun and its significance in our lives. You are invited to join them as they explore the idea that true joy stems from simplicity and gratitude, rather than extravagant pursuits. Listen as they share personal anecdotes and insights on how embracing the small moments […]

In this episode, Jackie and Elizabeth are diving into the importance of integrity in our lives. They’ll dig into what integrity truly means and how it impacts every aspect, from our connections with others to our own self-improvement journeys. Come along as they uncover the link between integrity and discipline, showing how they can guide […]

Welcome to our podcast episode all about the power of boundaries! In this lively conversation, we delve into why boundaries are crucial for maintaining healthy relationships and personal well-being. From setting limits to communicating needs, we explore how boundaries can enhance connectivity and create a sense of safety. We also discuss the importance of listening […]