Episode 153- The Transition Years: How to Nourish Yourself When the Kids Are Grown
In this powerful and heartfelt conversation, Argavan speaks with Leigh Marshall, a celebrity chef, nutrition advocate and dynamic speaker, about one of life’s most profound chapters — the transition from full-time parenting to rediscovering yourself once the kids are grown. Argavan and Leigh discuss how women can reclaim identity, purpose, and vitality in this new season of life — from shifting nutritional needs to grounding rituals that nourish the body, mind, and spirit. Tune in now!
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Show Notes
In this episode, we discuss:
Leigh’s own transition and self-nourishment journey
Finding identity and purpose after parenting
Nutrition shifts during peri- and post-menopause
Favorite energizing foods and simple meal ideas
The link between spiritual and physical health
Cooking tips for a smaller household
Grounding rituals for balance and well-being
Overcoming emotional blocks and finding support
You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.