Episode 115- The Culinary Chronicles of a Dietitian
On this fun episode of the Baby Steps Nutrition Podcast, Argavan chats with Mackenzie Burgess, a Registered Dietitian Nutritionist with a passion for culinary nutrition. She has regularly appeared on live broadcast segments and has been quoted in top media outlets. Mackenzie is the founder of Cheerful Choices, where she provides virtual nutrition counseling, personalized cooking classes, and partners with health-focused food brands. Mackenzie obtained her Bachelor of Science in Food and Nutrition Science from Colorado State University and completed her dietetic internship at OSF Saint Francis Medical Center. Argavan and Mackenzie discuss her story to pursue culinary nutrition, the evolving landscape of food trends and dietary preferences, how to balance the demands of being an entrepreneur, tips and strategies to minimize food waste and much more! Don’t miss it!
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Show Notes
Mentioned in this Episode:
Masterclass with Yotam Ottolenghi
- https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking
Masterclass with Gordon Ramsay
- https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking
Meal Prep Breakfast Burritos
AirFryer
- Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.
Customizable Bistro Protein Box
Culinary Nutrition Studio
Coaching + Cooking Program
- https://cheerfulchoices.com/coaching-and-cooking/
For more on Mackenzie Burgess, you can follow her on Instagram @cheerfulchoices, on Facebook: Cheerful Choices Food and Nutrition page, on Twitter @MackenzieBurgessRDN, on TikTok cheerfulchoices and through her website https://cheerfulchoices.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.