Episode 109- All About Baby-Led Weaning
On this special episode of the Baby Steps Nutrition Podcast, Argavan speaks with Kate Ferraro, a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led weaning. Katie is the creator of a step-by-step digital program designed to help your baby safely learn how to eat over 100 foods before turning one with education, guidance and support. Argavan and Katie discuss the origin behind the Baby Led Weaning approach to introducing solids to babies, strategies to encourage a baby to explore and try a variety of foods during baby-led weaning, how to navigate nutritional challenges such as nutrient deficiencies (iron), and allergies or intolerances and so much more. Don’t miss it!
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Show Notes
Mentioned in this Episode and Katie’s Recommendations:
Rapley Weaning- Gill Rapley, PhD
- http://www.rapleyweaning.com/
- https://www.amazon.com/Baby-led-Weaning-Helping-Your-Baby/dp/0091923808
Step-by-step digital program
The 100 First Foods Checklist
For more on Katie Ferraro, you can follow her on Instagram @babyledweanteam, her podcast BLW Made Easy and through her website https://babyledweaning.co/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.