Episode 108- The Role of Trauma in Eating Disorders
On this episode of the Baby Steps Nutrition Podcast, Argavan chats with Erin Gonzalez, a Registered Dietitian, Certified Eating Disorder Specialist and Intuitive Eating Counselor. She is founder of Erin Gonzalez Nutrition. Erin is also an Adjunct Professor at Minnesota State University. In her TED talk, Erin says, “how is it that we have so much nutrition information yet people are so confused how to feed and take care of themselves.” Argavan and Erin discuss the factors that impact our eating habits, the common signs and symptoms of disordered eating that may be related to trauma and the importance of trauma-informed care in the treatment of eating disorders. Tune in!
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mentioned in this Episode and Erin’s Recommendations:
Erin’s TED Talk- Ditching the Food Police for Internal Wisdom
- https://www.youtube.com/watch?v=aGtEPb0aq4s
- https://www.youtube.com/watch?v=aGtEPb0aq4s
Books:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite
For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through
her website www.babystepsnutrition.com