Baby-Led Weaning with Katie Ferraro

#364: When it comes to cooking dinner for your family, do you plan out every meal a week in advance or do you wing it day by day? In this episode Amy Palanjian from @yummytoddlerfood is sharing her Dinnertime SOS strategy for making meals when you’re cooking for toddlers and babies. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/364 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#363: Traveling with babies is easy, if you know which foods they can eat. In this episode I’m taking you through a typical hotel breakfast buffet, identifying safe baby-led weaning options for early eaters. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/363 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 327 - BLW on the Go: How to Pack a Feeding Bag for Traveling Episode 233 - Can I Travel with a BLW Baby? Episode 71 - Travel + Restaurants: Taking Your BLW Show on the Road Episode 49 - Eggs: 7 Easy Ways to Safely Feed Your Baby Egg Episode 47 - Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal Episode 51 - Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter? Episode 157 - Yogurt: How to Choose the Right Yogurt for Baby-Led Weaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#362: Eating is a FULL sensory experience for your baby! In this episode we'll discusses how babies use all five of their senses when learning how to eat. We cover the importance of familiar and pleasant aromas in enticing babies to try new foods, as well as the role of vision, hearing, touch, smell, and taste in the sensory experience of eating. Babies need enough time and space to learn how to eat while engaging all their senses, rather than just focusing on how much they are eating! Tune in to gain confidence and knowledge on giving your baby a safe start to solid foods using baby lead weaning. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/362 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 307 - Doing BLW When Someone Else Helps Watch Your Baby Episode 265 - BLW at Daycare: How These Parents Made it Work Episode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#361: Do you need to worry about how much saturated fat your baby eats? In this episode we’re looking at 3 additional areas of the nutrition facts panel as they pertain to babies’ intake: saturated fats, fiber and the percent daily value (%DV). See episode 351 for Label Reading 101 for info about added sugars, sodium and iron for babies. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/361 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#360: Rice cereal is not an ideal first food for your baby. In this episode we’re exploring the drawbacks of regular reliance on iron fortified white rice cereal in the weaning diet. Your baby can learn to eat foods that naturally contain iron. Learn why you do not need to rely on refined, fortified, processed baby foods that increase the risk of arsenic toxicity and feel empowered to skip baby cereals altogether when starting solid foods. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/360 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic Episode 160 - Why White Rice Cereal Should Not Be Your Baby's First Food with Alan Greene, MD 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#359: Beets are a fabulous vegetable for babies to eat…and there are so many ways to offer beets safely for early eaters. In this episode we’re looking at roasting vs. boiling vs. pressure cooking fresh beets as well as canned beets and ready-prepared beet options you can buy at the grocery store. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/359 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#358: Babies dropping food on the floor is annoying…but how do we react? In this episode we’re exploring why babies drop food, how it’s different for earlier eaters vs. older babies and some suggestions for responding when babies drop food on the floor and make a mess. The splash mats and baby-led weaning bibs mentioned in this episode are from the company Bapron Baby. You can get 10% off everything at bapronbaby.com with my affiliate discount code KATIE10. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/358 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 74 - Baby Behavior at Mealtimes: What the Science Says with Tina Payne Bryson, PhD Episode 162 - How to Use Sign Language to Improve Mealtime Communication with @signngrow Mary Smith Episode 206 - Stay in Your Lane: Parent & Baby Roles in Infant Feeding with Marsha Dunn Klein OTR/L, MEd, FAOTA 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#357: Is your baby sitting at the table for too long? Or not long enough? Is there even a “right length” of time for meals? In this episode we’re looking at recommendations for how long your baby should be spending eating meals at different ages and stages. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/357 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 261 - DIY High Chair Hacks for Safer Baby-Led Weaning Episode 185 - 6-7 Months Old Babies: Sample BLW Feeding Schedule Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule Episode 189 - 10-11 Months Old Babies: Sample BLW Feeding Schedule Episode 191 - 12 Month Babies: Sample BLW Feeding Schedules 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#356: How can I help my baby learn to drink out of an open cup? In this episode we’re covering best practices for helping your baby learn to become an independent drinker. Your baby CAN go directly from the breast or bottle to an open cup, and these tips will help simplify your technique for making this milestone happen. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/356 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP Episode 40 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#355: Pasta lovers, rejoice: your baby CAN learn how to safely eat pasta. In this episode I’m covering how to make pasta safe for early eaters, including which types of pasta to choose (and which ones to steer clear of), thoughts on whole wheat and chickpea pastas, what type of sauce works for baby-led weaning and why pasta is my preferred way to safely introduce your baby to the potentially allergenic food wheat. 🍝 🍝 🍝 🍝 🍝 Looking for a low sodium marinara sauce you can add to your baby’s pasta? Download my free feeding guide called “5 BABY-LED WEANING SAUCE RECIPES FOR SAFE SWALLOWING” at https://babyledweaning.co/resources 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/355 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 29 - Wheat: How to Introduce Your Baby to this Potentially Allergenic Food 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#354: Can babies wear sunscreen? You know that saying, “When in doubt…leave it out.” But is sunscreen harmful for babies under the age of 6 months? My guest in this episode is Rebecca Hartman, she’s a dermatologist and mom of 2. In this interview Dr. Hartman shares information about the difference between chemical sunscreens and mineral sunscreens, with her own personal mom insight on why she doesn’t use chemical sunscreens for her kids. Dr. Hartman has a conflict of interest to disclose. She is a Mom in Medicine with Evereden and a Scientific Advisor for the company and receives consulting fees from them. Her views on this podcast are her personal views and do not represent those of Dana Farber Cancer Institute. Katie Ferraro has a conflict of interest to disclose. She is an affiliate for Evereden. You can get 15% off Evereden non-toxic skincare and kids’ mineral sunscreens with the affiliate discount code KATIE15. Click here to see my favorite Evereden skincare picks for babies + kids: http://shrsl.com/3dib0 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcast episodes you might enjoy: Episode 129 - Exploring the Eczema & Food Allergy Risk Link with Rebecca Hartman, MD, MPH https://blwpodcast.com/episodes/129 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/354 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#353: What if you don’t have time to try new foods with your baby during the week? In this episode I’m sharing a weekend routine for working parents who are doing baby-led weaning. While it is perfectly safe to offer your baby 1 (or more) new food each day, in households with working parents, that might not be realistic. If the weekend is the only time for you to get new foods in, your baby can still safely learn to eat a wide variety of foods. Here are some of the exact weekend feeding schedules that working families can use to still help their babies eat 5 (or more) new foods each week with baby-led weaning. 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/353 🎧 🎧 🎧 🎧 🎧 Other podcast episodes related to this topic: Episode 307 - Doing BLW When Someone Else Helps Watch Your Baby Episode 265 - BLW at Daycare: How These Parents Made it Work Episode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#352: My baby gnaws on the wrong end of the spoon…and shoves fistfulls of food in her mouth…and has no interest in holding his own cup. Is this typical? Feeding Therapist Dawn Winkelmann, MS, CCC-SLP is here to answer speech and swallow questions related to starting solid foods in this rapid-fire Q&A interview. Follow Dawn on Instagram @msdawnslp and her website is https://msdawnslp.com/. Dawn is the feeding expert for ezpz, maker of developmentally appropriate feeding gear. She is the award winning designer of the ezpz products discussed in this episode. Use affiliate code KATIE10 for 10% off everything at ezpzfun.com, these are affiliate links: 🥛 ezpz Tiny Cup for babies 6-12 months ❄️ezpz Tiny Pops for babies 4-12 months 🥄 ezpz Tiny Spoon for babies 6-12 months 👶🏽 ezpz Oral Development Tools for babies 4-12 months 🍴ezpz Mini Utensils for babies 12-24 months 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLP https://blwpodcast.com/101 Episode 54 - Overstuffing: What If My Baby Takes Big Bites? with Dawn Winkelmann, MS, CCC-SLP https://blwpodcast.com/episodes/54 Episode 152 - How Do I Know if My Baby Needs Feeding Therapy with @msdawnslp Dawn Winkelmann, MS, CCC-SLP https://blwpodcast.com/episodes/152 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/352 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#351: What do you look for when you’re reading labels of foods you’re going to feed your baby? Reading food labels can be overwhelming, especially when there isn’t infant specific information on them! In this episode we’re exploring the very few key items to scan when deciding if you’re going to buy and offer a particular food to your baby. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/351 🎧 🎧 🎧 🎧 🎧 Another BABY-LED WEANING MADE EASY podcasts you might enjoy: Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? https://blwpodcast.com/episodes/169 Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods? https://blwpodcast.com/episodes/137 Episode 309 - Added Sugars: Which Ones to Avoid for BLW https://blwpodcast.com/episodes/309 Episode 253 - Sodium Limits for Babies Around the World https://blwpodcast.com/episodes/253 Episode 33 - Salt: 3 Easy Ways To Minimize Sodium For Your Baby https://blwpodcast.com/episodes/33 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#350: Do you ever look at your baby and think, “I wonder what is going on inside of your brain right now?” Well my guest today knows a LOT about baby’s brains…and in particular how the maternal diet and infant weaning diet affects baby’s brain development. His name is Dr. Tommy Wood and he is a neonatal neuroscientist who specializes in preterm infants and studies their brain development. In this interview we chat about some of the different nutrients you’ve probably heard of, things like iron and vitamin D and EPA and DHA and the role they play in your baby’s still developing brain. One thing I learned from this interview is that humans are the only primates who have FAT INFANTS and the role that iron has in brain development as it pertains to the white matter in our brains…I think Dr. Wood has such a wonderful way of synthesizing his very meticulous research into actionable steps that you can use as you’re selecting the foods that you choose - or choose not - to include in your baby’s weaning diet. I hope you enjoy this interview with Dr. Tommy Wood talking about Baby Brain Health and how the weaning diet impacts your baby’s brain. Follow Dr. Wood on Instagram @drtommywood Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/350 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on nutrients related to brain health that you might be interested in: Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? https://blwpodcast.com/episodes/169 Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods? https://blwpodcast.com/episodes/137 Episode 333 - Vitamin D Drops: Does My Baby Still Need Vitamin D Drops After Starting Solid Foods? https://blwpodcast.com/episodes/333 Episode 330 - Brain-Heart-Body Connections When Feeding Babies with Chelsea Conaboy https://blwpodcast.com/episodes/330 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#349: What if you started solid foods but you’re thinking about taking a break. Maybe your baby is sick, or you’re planning to travel, or your baby is teething and you’re just not feeling up to the challenge. Is it ok to take a break from starting solid foods if you’re doing baby-led weaning? In this episode we’re exploring reasons why you would want to pause with trying out new foods as well as other scenarios where it’s best to keep going. 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: Episode 58: What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD https://blwpodcast.com/episodes/58 Episode 213: BLW Teething Tweaks: What Changes Do I Make When My Baby is Teething? https://blwpodcast.com/episodes/213 Episode 227: When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD https://blwpodcast.com/episodes/227 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/349 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#348: So, you started solid foods and now your baby is constipated. Why? Dr. Rebecca Winderman is here tor help. She’s a pediatric gastroenterologist who knows EVERYTHING about your baby’s gut. In this interview Dr. Winderman is walking us through what constipation is, what’s normal for babies, when you should worry if your baby hasn’t pooped and which foods are more constipating than others. Dr. Winderman is on Instagram @kidsgastrodoc https://www.instagram.com/kidsgastrodoc/ and her website is: https://www.kidsgastrodoc.com/ 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on GI and gut related issues for starting solid foods that you might want to check out are: Episode 28 - Constipation from New Foods: What to Do For Your Baby https://blwpodcast.com/episodes/28 Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD https://blwpodcast.com/episodes/108 Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD https://blwpodcast.com/episodes/182 Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD https://blwpodcast.com/episodes/202 Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN https://blwpodcast.com/episodes/286 Episode 287 - Constipation: How to Safely Use Prunes for Babies https://blwpodcast.com/episodes/287 💯 💯 💯 💯 💯 Get your baby’s gut in good shape by pushing lots of (safe) new foods! You can grab a copy of my original 100 FIRST FOODS™ list on this free one-hour video workshop called BABY-LED WEANING FOR BEGINNERS…click here to sign up for this week’s workshop times: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/348 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#347: Does my baby need supplements or can they get all of the nutrition they need from food? In this episode we’re looking at supplements you can skip if your baby has started solid foods. 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on supplements for babies that you might enjoy: Episode 263 - Iron Drops: Does My Baby Need Iron Supplements? https://blwpodcast.com/episodes/263 Episode 193 - Protein: How Much Protein Does My Baby Need? https://blwpodcast.com/episodes/193 Episode 333 - Vitamin D Drops: Does My Baby Still Need Vitamin D Drops After Starting Solid Foods? https://blwpodcast.com/episodes/333 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/347 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#346: Does the clutter situation in your house and your kitchen ever get to you? Having a baby means bringing a lot more STUFF home, and Katy Joy Wells is here to help you declutter. Katy is a clutter expert and mom of 2 and in this episode she’s sharing some practical, actionable tips for simplifying your life when there’s just too much baby stuff. Katy is online at https://www.katyjoywells.com/ and Instagram at: https://www.instagram.com/katyjoywells/ 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, RD at https://blwpodcast.com/episodes/136 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/346 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#345: Seeing really is believing when it comes to baby-led weaning. Our baby-led weaning YouTube channel is one year old! In this episode I’m tearing back the curtain to show you how one year of YouTube has been, chat about what we’ve learned and why YouTube is now by FAR my favorite video sharing platform for visually teaching about starting solid foods. Click here to subscribe to our YouTube channel: https://www.youtube.com/c/babyledweaning 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/345 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#344: When you think of all of the responsibilities of keeping your baby alive, it can hurt your brain…but feeding your baby can also hurt your body. Deb Flashenberg wants to help you feel pain free and in this episode she’s talking about the importance of breath, posture and positioning to help alleviate the aches and pains that come with bottle or breastfeeding our babies. Deb Flashenberg is the founder of the Prenatal Yoga Center in New York City and she’s online at https://prenatalyogacenter.com/ and you can follow her on Instagram @prenatalyogacenter https://www.instagram.com/prenatalyogacenter/ 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/344 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#343: What if your 8 month old hasn’t started on finger foods yet? Is it too late to switch? In this episode we’re exploring some practical reasons why you should prioritize finger foods with actionable steps for doing so…even if you feel like your baby is late to the finger food game. 🎧 🎧 🎧 🎧 🎧 If your baby was born prematurely, don’t forget to adjust their age when starting solid foods and you can learn more in this episode: Ep 119 - Premature Babies: How to Estimate & Adjust Age for Starting Solids at https://blwpodcast.com/episodes/119 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/343 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#342: Does the thought of making meat for your baby to eat freak you out? Taylor Carroll is a barbecue pitmaster and baby-led weaning mom, who knows a LOT about meat. In this episode Taylor is teaching about what cuts of meat are safe for babies to eat (plus meats that babies should not eat), tips on making soft shreddable strips of meat and how she’s gotten her 7-month-old baby to try over 50 foods so far! Follow Taylor on Instagram: https://www.instagram.com/taylor_carroll_cooks/ 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/342 🎧 🎧 🎧 🎧 🎧 White Meat Your Baby Can Safely Eat https://blwpodcast.com/episodes/178 Red Meat Your Baby Can Safely Eat https://blwpodcast.com/episodes/177 BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti https://blwpodcast.com/episodes/176 Pork: How to Safely Prepare Pork for Baby-Led Weaning https://blwpodcast.com/episodes/175 Lamb: How to Safely Prepare Lamb for Baby-Led Weaning https://blwpodcast.com/episodes/165 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#341: What does the morning look like when you start introducing solid foods? In this episode we’re exploring two different morning routine scenarios with how to layer solid food into your baby’s milk and nap schedule. ✨ ✨ ✨ ✨ ✨ Branch Basics non-toxic cleaning supplies that actually clean the baby-led weaning mess! Get 15% off starter kits with affiliate discount code KATIE15 < < Click Here to Shop Branch Basics > > 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: Episode 55 - How to Drop a Milk Feed https://blwpodcast.com/episodes/55 Episode 211 - How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning https://blwpodcast.com/episodes/211 Episode 235 - When to Move Milk Behind Food with Nicole Boehm https://blwpodcast.com/episodes/235 Episode 185 - 6-7 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/185 Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/187 Episode 189 - 10-11 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/189 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/341 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#340: What is your doctor’s take on starting solid foods? Do they like baby-led weaning, or prefer spoon-feeding of purees? In this episode I’m chatting with pediatrician and baby-led weaning mom Jessica Simkins, MD about her own perspective on starting solid foods. If you’re not sure how to talk to your doctor about baby-led weaning, Dr. Simkins has some great advice and recommendations in this episode. 🎧 🎧 🎧 🎧 🎧 Learn more about pediatricians + BLW in this other podcast episode: How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO at https://blwpodcast.com/episodes/96 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/340 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#339: What changes when your baby turns 1 year old? Toddlers are tricky when it comes to eating, but knowing what to look out for can help. In this episode we explore transitioning to cow’s milk, how to deemphasize snacks and prioritize iron foods even as you’re dealing with the inevitable picky eating that usually sets in starting in the second year of life. 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: Episode 191 - 12 Month Babies: Sample BLW Feeding Schedules https://blwpodcast.com/episodes/191 Episode 113 - Transitioning to Cow's Milk: How Do I Do This? https://blwpodcast.com/episodes/113 Episode 35 - Snacks: Why Early Eaters Don't Need Snacks https://blwpodcast.com/episodes/35 Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? https://blwpodcast.com/episodes/169 Episode 294 - 5 Foods You Can Grow and Your Baby Can Eat with @redleafranch Brian Brigantti https://blwpodcast.com/episodes/294 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/339 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#338: What’s the deal with breastmilk popsicles? …or formula popsicles? Or popsicles in general for a pre-feeding skill. In this episode Dawn Winkelmann, MS, CCC-SLP introduces the Tiny Pops she designed for ezpz. We talk about the developmental benefits of popsicles, which foods freeze well for babies and how to incorporate popsicles into your pre-feeding routine. Get 10% off the ezpz Tiny Pops and all ezpz feeding gear with affiliate discount code KATIE10: http://shrsl.com/1s7be 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: Episode 290 - Pre-Feeding Skills: What Can My Baby Do Before Beginning Solid Foods? with Marsha Dunn Klein OTR/L, MEd, FAOTA https://blwpodcast.com/episodes/290 Episode 300 - How to Use Oral Development Tools for Your Baby with Dawn Winkelmann, MS, CCC-SLP https://blwpodcast.com/episodes/300 Episode 114 - Revolutionizing Infant Feeding Gear with ezpz Founder & CEO Lindsey Laurain https://blwpodcast.com/episodes/114 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/338 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#337: If you’re feeling STUCK about starting solid foods, I’m answering some of the most common questions about baby-led weaning in this episode. From what to do if your baby breaks off a piece of food in their mouth to when they’re not eating and you feel like you’ve tried everything, this episode covers five frequently asked baby-led weaning questions I’m hearing right now from parents of babies who are just starting solid foods. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/337 🎧 🎧 🎧 🎧 🎧 Other podcast episodes mentioned in this episode with further info: Episode 236 - Positive Tilt: Get Permission from Your Baby with Marsha Dunn Klein, OTR/L, MEd, FAOTA https://blwpodcast.com/episodes/236 Episode 309 - Added Sugars: Which Ones to Avoid for BLW https://blwpodcast.com/episodes/309 My friend and fellow dietitian Dani Lebovitz, MS, RDN makes amazing food-centered activity books that are great if you have toddlers or older kids, check her out on Instagramhttps://www.instagram.com/kid.food.explorers/ 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#336: Hip dysplasia requires 23 hours per day bracing and can interfere with safe seating in a high chair. In this episode KC Rickerd, PT, DPT from @milestones.and.motherhood is sharing tons of advice about baby milestones, safe high chair positioning as well as the signs of readiness to eat your baby should be exhibiting before you start solid foods. KC is online at https://www.milestonesandmotherhood.com and you can follow her on Instagram @milestones.and.motherhood https://www.instagram.com/milestones.and.motherhood/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/336 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#335: Has your baby tried asparagus yet? In this episode I’m teaching about a few ways to make asparagus safe for your baby to eat…including why the smaller, dantier stalks of asparagus actually aren’t the most tender, plus a tip for increasing tenderness before cooking asparagus. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/335 🎧 🎧 🎧 🎧 🎧 Another BABY-LED WEANING MADE EASY podcasts you might enjoy that I mentioned in this episode is Episode 256 - What Type of Oil Should I Use for BLW? At https://blwpodcast.com/episodes/256 🥛 🥛 🥛 🥛 🥛 The open cup I use for practicing drinking purees like cream of asparagus soup mentioned in the episode is the Tiny Cup from ezpz. It’s a 2 oz cup designed for babies 6-12 months of age and you can find that online here (affiliate link): https://shrsl.com/27bms and the affiliate discount code KATIE10 works for 10% off all of the ezpz feeding gear on that site. 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on my free BABY-LED WEANING FOR BEGINNERS one-hour online video workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#334: Introducing allergenic food to your baby early and often can help lower the risk of food allergy. In this episode pediatrician Dr. Ron Sunog is answering some common questions about allergenic foods. What causes an allergic reaction? What do allergic reactions look like? How much of an allergenic food “counts” and how often do we have to feed these foods? Dr. Sunog’s book EAT THE EIGHT is available at https://eattheeight.com/ Katie & Dr. Sunog co-teach an online program about safely introducing allergenic foods for babies called EAT THE EIGHT…AND MORE and that is here: https://www.foodallergyclass.com/et8-1 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/334 🎧 🎧 🎧 🎧 🎧 Other Episodes with Dr. Sunog & those mentioned in this episode are: Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD https://blwpodcast.com/episodes/227 Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN https://blwpodcast.com/episodes/286 Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD https://blwpodcast.com/episodes/58 Episode 123 - HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD https://blwpodcast.com/episodes/123 Episode 128 - Introducing Allergenic Foods: Ask Us Anything with Ron Sunog, MD and Katie Ferraro, MPH, RDN, CDE https://blwpodcast.com/episodes/128 Episode 216 - Food Allergy & Kids: What’s New and Notable with Ron Sunog, MD https://blwpodcast.com/episodes/216 Episode 226 - Allergenic Foods: Why Your Pediatrician Isn’t Talking About This with Ron Sunog, MD https://blwpodcast.com/episodes/226 Bonus Episode - Is it Safe to Introduce Allergenic Foods During COVID-19 with Ron Sunog, MD https://blwpodcast.com/episodes/bonus/covid 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#333: Vitamin D Drops: Does My Baby Still Need Vitamin D Drops After Starting Solid Foods? If you’re exclusively breastfeeding your baby then you’re likely giving 400 IUs of vitamin D supplement drops each day. In this episode we explore when it’s ok to stop the vitamin D drops, whether you’re switching to formula or if your baby has started eating foods that are either natural sources of vitamin D or those foods that are vitamin D fortified. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/333 🎧 🎧 🎧 🎧 🎧 Other episodes about how to prepare foods with vitamin D safely include: Episode 31: Fish: How to Introduce Your Baby to this Potentially Allergenic Food https://blwpodcast.com/episodes/31 Episode 103: Liver: How to Offer Liver Safely to Babies https://blwpodcast.com/episodes/103 Episode 49: Eggs: 7 Easy Ways to Safely Feed Your Baby Eggs https://blwpodcast.com/episodes/49 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#332: Dog people: do you let your dog clean up after your baby eats solid food? Dominika from @dogmeets_baby helps family dogs get integrated into growing families. She’s sharing four different categories of foods babies eat that dogs should not. Dominika’s Dog Meets Baby website: https://www.dogmeetsbaby.expert/ Follow Dominika on Instagram @dogmeets_baby 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/332 🎧 🎧 🎧 🎧 🎧 Other BABY-LED WEANING MADE EASY podcasts on added dogs + baby-led weaning you might enjoy: Dog Meets Baby: BLW Do's + Don'ts For The Whole (Furry) Family with Alexandra Parry, DVM https://blwpodcast.com/episodes/56 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#331: Ever been told by your mom, “Well, you were spoon-fed and you turned out just fine?!” SAME. It took my mom a LONG time to come around to baby-led weaning. In this special Mother’s Day episode I’m interviewing my own mom, Mary Clark, RD - aka Granny. We’re chatting about how she introduced solids with me, how that changed for her next 5 kids and what she REALLY thinks about baby-led weaning 20 grandkids later. Happy Mother’s Day to all of you...you are doing a FABULOUS job feeding those babies & keep up the good work. I hope you enjoy this little chat with my mom. If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here. 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/331 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#330: Do you feel like your brain has changed since you had your baby or started having kids? It has! Chelsea Conaboy is a journalist and author of the book Mother Brain: How Neuroscience is Rewriting the Story of Parenthood. In this interview Chelsea explains what scientists know about how our brain changes when we have children, and how to handle feelings of anxiety and fear when you are starting solid foods with your baby. Get Chelea Conaboy’s book MOTHER BRAIN here: https://motherbrainbook.com/ 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/330 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#329: Nitrates and nitrites are all around us in our environment, food and water supply. But are they something worth worrying about when it comes to your baby ingesting nitrates? In this episode we’re exploring what nitrates are, where they come from, what they can do to babies in high quantities and what precautions can be taken to minimize risk of nitrates in your baby’s food. Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/329 🎧 🎧 🎧 🎧 🎧 Other episodes about contaminants in baby foods you might be interested in are: Episode 208 - Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD https://blwpodcast.com/episodes/208 Episode 232 - Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD https://blwpodcast.com/episodes/232 Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan https://blwpodcast.com/episodes/246 Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic https://blwpodcast.com/episodes/259 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#328: Do you remember that gross sugary drink you had to swallow when you were pregnant to screen for gestational diabetes? My guest is Casey Seiden, a dietitian and diabetes educator who works with women who have and previously had gestational diabetes. She is going to be teaching about how to manage blood sugar levels, choose carbohydrate foods and how to space those carbohydrates throughout the day for optimal glycemic control. Check out Casey’s website https://www.caseyseidennutrition.com/ Follow Casey on Instagram @eat.well.together Casey’s Eat Well Together Diabetes Resource: https://www.caseyseidennutrition.com/resources Sign up for Casey’s May 11, 2023 masterclass on controlling fasting blood sugars here: https://caseyseidennutrition.ck.page/products/fix-your-fasting-glucose-for-pregna 💯 💯 💯 💯 💯 Get your copy of Katie Ferraro’s original 100 FIRST FOODS™ list on her free one-hour video workshop called BABY-LED WEANING FOR BEGINNERS: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/328 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#327: Taking baby-led weaning babies on the road! In this episode I walk you through my essentials for feeding babies outside of the house. These are my favorite pieces of feeding gear and foods to take to-go, plus I’m giving you my best tips to reduce the travel stress. Whether you’re going on a long trip or just over to the grandparents’ for dinner, your baby can still explore food! Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy: 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/327 🎧 🎧 🎧 🎧 🎧 Episode 68 - Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL https://blwpodcast.com/episodes/68 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#326: This is Part 2 of an interview with Shannon Goldwater, founder of Feeding Matters. In this interview Shannon explains the origins of her organization, how Pediatric Feeding Disorder came to be a universally recognized diagnosis and the work that Feeding Matters is doing to improve the system of care for children with pediatric feeding disorder. Learn more about Feeding Matters at https://www.feedingmatters.org/ Learn more about Pediatric Feeding Disorder at https://www.feedingmatters.org/what-is-pfd/ Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework https://www.feedingmatters.org/wp-content/uploads/2020/11/2019-01-JPGN-PFD-Consensus-Definition-and-Framework.pdf The Infant and Child Feeding Questionnaire Screening Tool https://www.feedingmatters.org/wp-content/uploads/2020/09/ICFQ-Rack-Card_08-2020-print.pdf 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/326 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#325: Bring this grocery list if you’re headed to Whole Foods Market. In this episode we’re going through ten foods from Whole Foods that you can buy for your baby to try this week. There are some surprising food finds at Whole Foods - some that are even pretty affordable - and they come from all over the grocery store. 🎧 🎧 🎧 🎧 🎧 Other grocery store BABY-LED WEANING MADE EASY podcasts you might enjoy: Episode 317 Trader Joe's: 10 BLW Foods to Buy from Trader Joe's https://blwpodcast.com/episodes/317 Episode 319 Costco: 10 BLW Foods to Buy from Costco https://blwpodcast.com/episodes/319 Episode 321 Sprouts Farmer's Market: 10 BLW Foods to Buy from Sprouts https://blwpodcast.com/episodes/321 Episode 323 Walmart: 10 BLW Foods to Buy from Walmart https://blwpodcast.com/episodes/323 Episode 111 Grocery Shopping for BLW: Stocking Up Smart & What to Skip https://blwpodcast.com/episodes/111 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/325 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Links mentioned in this episode: Weekly BLW Recipes Delivered to your email inbox - subscribe to email newsletter here: https://fortifiedfam.activehosted.com/f/9 Get 100 FIRST FOODS ™ LIST on this BABY-LED WEANING FOR BEGINNERS free online video workshop: https://babyledweaning.co/workshop Learn more about your ad choices. Visit megaphone.fm/adchoices

#324: Shannon Goldwater was a first time mom with micro preemie triplets who would not - and could not eat. She spent years with her babies getting bumped around various inpatient feeding programs while getting increasingly frustrated with their fractured care. All of this led her to found Feeding Matters, the first organization in the world uniting families and healthcare professionals to improve the system of care for children with pediatric feeding disorder. In this first of two episodes, Shannon shares her personal story and immense feeding challenges that she experienced with her own children. Learn more about Feeding Matters at https://www.feedingmatters.org/ Learn more about Pediatric Feeding Disorder at https://www.feedingmatters.org/what-is-pfd/ Pediatric Feeding Disorder: Consensus Definition and Conceptual Framework https://www.feedingmatters.org/wp-content/uploads/2020/11/2019-01-JPGN-PFD-Consensus-Definition-and-Framework.pdf The Infant and Child Feeding Questionnaire Screening Tool https://www.feedingmatters.org/wp-content/uploads/2020/09/ICFQ-Rack-Card_08-2020-print.pdf 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/324 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#323: Say what you will about Walmart…there ARE a lot of affordable foods there your baby can safely learn how to eat. In this episode I’m walking you through a grocery list of 10 foods you can buy from Walmart that your baby can safely learn how to eat now. 🎧 🎧 🎧 🎧 🎧 Episode 103 - Liver: How to Offer Liver Safely to Babies https://blwpodcast.com/episodes/103 🥜 🥜 🥜 🥜 🥜 PUFFWORKS Baby Peanut and Baby Almond puffs are a low-mess, no stress way to introduce your baby to 2 separate allergenic food categories: peanut and almond. Use affiliate discount code BABYLED and shop Puffworks Baby peanut and almond puffs here: https://puffworks.com/discount/BABYLED?redirect=/pages/baby-led 💌 💌 💌 💌 💌 Get weekly BABY-LED WEANING RECIPES delivered right to your inbox when you sign up for my email newsletter here: https://fortifiedfam.activehosted.com/f/9 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/323 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#322: By the time you get food on the table, is connecting with your baby top of mind? Mealtimes can be mayhem, and it’s easy to get distracted or disconnected from what our babies are experiencing when they are learning to eat. In this episode I’m interviewing Anna Lutz, MPH, RD, LDN, CEDRD-S about some easy ways to stay connected with your baby at mealtimes…and why the total amount of food your baby is or isn’t eating doesn’t really matter! Anna is the co-host of the Sunny Side Up podcast which you can find at: https://sunnysideupnutrition.com/ and her Family and Pediatric Nutrition practice is online at: https://lutzandalexander.com/ 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/322 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#321: Do you have a Sprouts Farmer’s Market in your town? If so, you probably know that Sprouts is a pretty affordable place to pick up some produce. And there are lots of other ideal infant foods at Sprouts too. In this episode I’m sharing a grocery list of 10 foods to buy from Sprouts that your baby can safely eat. 🎧 🎧 🎧 🎧 🎧 This is part of my Baby-Led Weaning GROCERY STORE series. Be sure to check out these 2 previous episodes, Episode 317 - Trader Joe's: 10 BLW Foods to Buy from Trader Joe's and Episode 319 - Costco: 10 BLW Foods to Buy from Costco…and keep your eyes peeled for the 2 forthcoming episodes Episode 323 - Walmart: 10 BLW Foods to Buy from Walmart and Episode 325 - Whole Foods: 10 BLW Foods to Buy from Whole Foods 💌 💌 💌 💌 💌 Get weekly BABY-LED WEANING RECIPES delivered right to your inbox when you sign up for my email newsletter here: https://fortifiedfam.activehosted.com/f/9 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/321 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#320: How do we support our baby’s internal motivation to feed themself? In this interview Marsha Dunn Klein shares some very practical tips for connecting with your baby at mealtimes, especially when your baby is hesitant or appears worried when trying new foods. Learn more about Marsha Dunn Klein and her work at the Get Permission Institute: Get Permission Institute: https://getpermissioninstitute.com/ 🎧 🎧 🎧 🎧 🎧 Episode 170 - Sensory 101: What Motivates Babies to Eat? with Marsha Dunn Klein, OTR/L, MEd https://blwpodcast.com/episodes/170 Episode 312 - Picky Eating Prevention Tips with Stephanie Cohen, MA, CCC-SLP, CLC https://blwpodcast.com/episodes/312 Episode 206 - Stay in Your Lane: Parent & Baby Roles in Infant Feeding with Marsha Dunn Klein OTR/L, MEd, FAOTA https://blwpodcast.com/episodes/206 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/320 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#319: If you’re a Costco fan, there are some great food finds in there that your baby can start eating today. In this episode I’m sharing 10 Costco foods that babies can safely learn how to eat. 🎧 🎧 🎧 🎧 🎧 This is part of my Baby-Led Weaning GROCERY STORE series. Be sure to check out the previous episode, Episode 317 - Trader Joe's: 10 BLW Foods to Buy from Trader Joe's and keep your eyes peeled for these 3 forthcoming episodes, and Episode 321 - Sprouts: 10 BLW Foods to Buy from Sprouts, Episode 323 - Walmart: 10 BLW Foods to Buy from Walmart and Episode 325 - Whole Foods: 10 BLW Foods to Buy from Whole Foods If you’re a Costco fan, also check out Episode 278 - Costco Foods Babies can Safely Eat with @costcodeals Henry at https://blwpodcast.com/episodes/278 Other episodes mentioned in this episode are: Episode 47 - Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal https://blwpodcast.com/episodes/47 Episode 117 Game Meat: How to Offer Game Meats Safely to Your Baby https://blwpodcast.com/episodes/117 Episode 315 - Poaching Foods: Make These 5 Foods Safer for Your Baby by Poaching https://blwpodcast.com/episodes/315 💌 💌 💌 💌 💌 Get weekly BABY-LED WEANING RECIPES delivered right to your inbox when you sign up for my email newsletter here: https://fortifiedfam.activehosted.com/f/9 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/319 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#318: What if an adult in the house has a food allergy? Can babies learn to eat the same foods their parents or caregivers are allergic to? In this episode I’m interviewing two baby-led weaning moms who figured out how to safely introduce their babies to some of the same foods they are allergic to. Special thanks to Deena Neuman and Talia Emm-Goodall for sharing their stories and experiences with food allergies in this episode. 🥜 🥜 🥜 🥜 🥜 PUFFWORKS BABY peanut puffs and almond puffs are an easy, no stress, low mess way to introduce our baby to peanut protein and tree nut protein. Use affiliate discount BABYLED to get 15% off Puffworks Baby allergenic food puffs at puffworks.com 🍳🥜🥛🌾🌰🐠🌱🦐 Allergenic Food Introduction Course co-taught by Katie Ferraro and Pediatrician Dr. Ron Sunog is available at https://www.foodallergyclass.com Learn about each of the BIG 9 allergenic foods, the research that supports early introduction with recipes on how to make each allergenic food safe for your baby at the various ages and stages of baby-led weaning. "I had been really frustrated trying to figure out my daughter’s skin reactions to certain foods. Katie and Dr. Sunog’s personalized advice and answers to my questions about food allergies gave me the confidence to keep on trying new foods with my baby!” -Jess Jiang, mom of 10 month baby with food allergies Learn how to safely introduce allergenic foods at www.foodallergyclass.com 🎧 🎧 🎧 🎧 🎧 Learn more about safely introducing allergenic foods to your baby on these other episodes of this podcast: Episode 228 - 5 Food Allergy Prevention Tips from Feeding Experts https://blwpodcast.com/episodes/228 Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD https://blwpodcast.com/episodes/227 Episode 226 - Allergenic Foods: Why Your Pediatrician Isn’t Talking About This with Ron Sunog, MD https://blwpodcast.com/episodes/226 Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD https://blwpodcast.com/episodes/202 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/318 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#317: Don’t go to Trader Joe’s without this baby-led weaning shopping list! I’m sharing 5 new foods you can safely feed your baby from Trader Joe’s this week along with 5 other grab bag ingredients I always like to have on hand when I am grocery shopping at Trader Joe’s. 🎧 🎧 🎧 🎧 🎧 Other podcast episodes mentioned in this episode were: Episode 287 Constipation: How to Safely Use Prunes for Babies https://blwpodcast.com/episodes/287 Episode 165 - Lamb: How to Safely Prepare Lamb for Baby-Led Weaning https://blwpodcast.com/episodes/165 Episode 183 - Bread: When Can Babies Safely Eat Bread? https://blwpodcast.com/episodes/183 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/317 👀 👀 👀 👀 👀 I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week. Click here to subscribe: https://www.youtube.com/c/babyledweaning 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#316: When do babies start learning about taste? And how can I help my baby learn to like a wide variety of foods? In this episode I interview Alison Ventura, PhD a researcher who worked at the Monnell Center and studied how taste preferences develop in infancy. We cover some of the research that studies fetal learning when babies react to their pregnant mom’s diet as well as the transfer of flavor compounds through breastmilk. Dr. Ventura’s lab website with their research summaries is located here: https://healthykids.calpoly.edu/ Dr. Ventura’s personal website with more of her publications is here: https://www.alisonkventura.com/ Not sure how to safely offer your baby bitter vegetables or leafy greens? Check out these 2 other episodes I did for you: Episode 155 - Bitter Vegetables: How to Safely Offer Bitter Vegetables for Baby-Led Weaning at https://blwpodcast.com/episodes/155 Episode 61 - Leafy Greens: 5 Easy Ways For Your Baby Can Safely Eat Greens https://blwpodcast.com/episodes/61 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/316 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

#315: Poaching is a moist-heat cooking method that can be your secret weapon in the kitchen for making foods safer for your baby to self-feed. In this episode I’m sharing 5 of my favorite foods that I regularly poach as part of basic baby-led weaning food preparation. 💯 💯 💯 💯 💯 Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/315 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices