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Show Notes
Description: A look at two of the essential qualities we need to practise Zen and ways we can cultivate them.
Sources: Throw Yourself into the House of Buddha by Tangen Harada Roshi, Shambhala 2023, Silent Illumination by Guo Gu, Shambhala 2021, NOON e-Newsletter January 2025 Discipline of the Good Mind article by Freida J. Jacques.