#26 Unlocking Confidence: Tools to Strengthen Your Boundaries
Awesome Autism Tools · Sheridan Ripley
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Show Notes
Building Strong Boundaries: Insights and Tools from Boost Your Boundaries Class
In this episode, discover the importance of having solid boundaries through a relatable story and learn about the 'Boost Your Boundaries' class. As well as learn some of the tools from the class.
The class uses the metaphor of building a castle to share practical tools for developing healthy boundaries in different areas of life.
00:10 The Teapot Story: A Lesson in Boundaries
01:33 Building Your Castle of Confidence
02:16 Exploring the Castle: Tools and Techniques
12:08 Conclusion and Class Information
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Mentioned in this episode:
Ground and Shield Free Class
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