#21 Unlock the Magic of the Circle with Love and Let Go Tool
Awesome Autism Tools · Sheridan Ripley
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Show Notes
Overcoming Emotional Overwhelm: The 'Circle with Love and Let Go' Tool
In this episode, we explore a powerful tool called 'Circle with Love and Let Go' to manage emotional overwhelm.
I share my personal experience with the tool and how it could have helped me so much as a super sensitive child.
Tune in to learn how to protect your energy and handle unexpected emotional encounters with grace.
00:00 Introduction to Circle with Love and Let Go
00:43 Personal Experience with Emotional Overwhelm
01:16 Childhood Memory of Emotional Sensitivity
02:33 Using the Circle with Love and Let Go Tool
03:13 How to Teach and Use the Tool with Children
03:59 Practical Steps for Using the Tool
05:27 Final Thoughts and Encouragement
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