Episode 56
55: Depression and Awareness
Awareness Explorers · Jonathan Robinson and Brian Tom O'Connor
April 24, 202042m 52s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.
Includes a guided meditation leading you through two methods for being with negative feelings in a way that helps you get unstuck from them.
Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.