Episode 37
36: Loch Kelly, Guest Explorer
Awareness Explorers · Jonathan Robinson and Brian Tom O'Connor
August 2, 20191h 3m
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Show Notes
In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.
Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.
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