159: How to Quiet Your Mind Part 1
Awareness Explorers · Jonathan Robinson and Brian Tom O'Connor
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Show Notes
In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category.
• Includes a guided meditation offering various examples of the three basic approaches to quieting the mind.
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NEWS:
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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/
If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z
Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations
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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/
You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n
Enjoy, Jonathan and Brian
Photo by Avery Evans on Unsplash