Stretching and How to Make It Work

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You've likely heard a lot of different ideas about stretching: how it doesn't work, how it makes you weak, or how you'll hurt yourself if you do it 'cold.' 

In this episode, Jarlo and Rose discuss and dispel myths and seemingly conflicting information about stretching, including tips for who should stretch, when to stretch, and how to stretch.

We also cover:

• flexibility vs. mobility
• benefits of stretching, and how to maintain flexibility
• active, passive, static, and dynamic stretching

If you've ever been unsure of how to increase your flexibility, you'll want to be put this one in your ear hole.

Resources Mentioned:

• Study - Stretching Decreasing Strength
• Study - Stretching and Dynamic Work
• Guide for Flexibility
• GMB Mobility Program
• GMB Elements Program
• Hip Mobility Routine
• Shoulder Mobility Routine
• Wrist Routine

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