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Show Notes
The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.
In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
In this episode, we cover:
- basic anatomy and actions of the spine
- why so many people have back pain and spine issues
- protective mechanisms, how our brains can "overeact"
- nocebos, how anxiety and fear perpetuates the pain cycle
- how new sensory inputs can dampen pain and help us keep moving
Topics
spineback painhealth