Season 2 · Episode 9
Prioritizing Training Goals with Al Kavadlo
January 15, 201625m 10s
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Show Notes
Training goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode, Al Kavadlo co-hosts and he and Ryan talk about how to adjust training goals depending on what level you're at, and why people coming from different backgrounds shouldn't necessarily be doing the same things.
Topics
fitnesstraininginterview