Season 1 · Episode 25
Origins of Movement Skills and the GMB Method
Autonomy 🤸🍔✊ GMB Fitness · GMB Fitness (Gold Medal Bodies)
February 14, 201438m 10s
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Show Notes
It's natural to see an interesting physical movement and want to know where it came from and who thought it up, but usually, the true origins are thousands of years ago. GMB was founded by three dudes with diverse backgrounds, so it's natural that we draw inspiration from a lot of sources. In this episode, Ryan, Jarlo, and Andy discuss the real influences that make GMB what it is.
Topics
movementfitnesscapoeiramartial artsbodyweight exercise