Season 1 · Episode 26
Learning How to Play
Autonomy 🤸🍔✊ GMB Fitness · GMB Fitness (Gold Medal Bodies)
February 28, 201421m 26s
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Show Notes
We talk a lot about exploring and playing with movements, but if you come from a traditional training background, that might not mean a lot to you. Rest assured, you can learn how to enjoy playing - and it doesn't have to wait until you reach an advanced level either.