Improving Your Shoulder Mobility for Better Function and Less Pain

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You probably have at least one shoulder.

And if you do, there's a really good chance that you've experienced shoulder tightness, aches, and pain. Most people do. And most people also do next to nothing about it.

In this episode, Jarlo and Rose go over basic shoulder anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

We'll talk both theory and practice on this one so you know what's going on with your shoulders and what to do about it. 

• Overuse vs. repetitive strain
• Common (and uncommon) shoulder issues
• The relationship between the neck and shoulder issues (and vice versa)
• What's all this clicking and crunching in my shoulder all about?
• The "one and only correct way to lift overhead!" Just kidding, it depends.

Episode Transcript and additional notes

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