Season 1 · Episode 28
How to Stay Active and Prevent Injuries as You Age
Autonomy 🤸🍔✊ GMB Fitness · GMB Fitness (Gold Medal Bodies)
March 28, 201437m 22s
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Show Notes
First things first, even if you are young, NOW is the time to learn how to prevent age-related physical decline. And if you're already dealing with it, here's how to keep moving and keep fit as long as possible.
Topics
fitnessexercisehealthy agingmobility