Season 1 · Episode 10
How to Motivate and Regulate Your Workouts
Autonomy 🤸🍔✊ GMB Fitness · Gold Medal Bodies
March 16, 201347m 37s
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Show Notes
Learn how to motivate yourself rather than relying on others to tell you what you should want for yourself. Ryan also nails the key point almost everybody misses about autoregulation in your workouts - hint: it has nothing to do with how you feel.
Topics
fitnesshandstandspistol squatsmeditationmindfulnessno mindautoregulation