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Show Notes
Anyone experiencing anxiety lately . . . ? Congratulations, you're human. The good news is you're definitely not alone.
Studies show that anxiety disorders are the most common mental illness in the US affecting 1 in 5 people every year and that 1 in 3 will experience an anxiety disorder at some point in their lives. Things like pandemics can lead to higher feelings of stress and anxiety, which can impact sleep, diet, and overall well-being.
In this episode, Ryan and GMB Trainer Jenn Pilotti discuss how feelings of stress and anxiety influence you physically and how exercise and movement practices can influence feelings of stress and anxiety. Learn how anxiety is influenced by interoception (internal sense of self), and why learning new movements is good for your brain.
Resources:
- Jenn's New Book --> Body Mind Movement
- Jenn's Blog
- How Fitness Training Can Affect Mental Health