Season 1 · Episode 19
Dealing with Training Injuries
Autonomy 🤸🍔✊ GMB Fitness · Gold Medal Bodies
November 30, 201329m 3s
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Show Notes
If you keep pushing your body hard enough for long enough, eventually you will get injured. If you're lucky, it will be minor. But in any event, you're going to want to know how to take care of yourself when it happens. Listen up, and we'll fill you in.
Topics
fitnesstraininginjuryinjuriesworkoutsexercise