Season 1 · Episode 11
Creating Confidence Through Movement
Autonomy 🤸🍔✊ GMB Fitness · Gold Medal Bodies
May 25, 201339m 47s
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Show Notes
Part of developing confidence is knowing exactly what you can - and can't - do. This episode is about building that knowledge through mindful practice.
Topics
movement skillmuscle-upspush-upsukemiconfidence