Combining Different Types of Training
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Show Notes
Despite what you hear on the infomercials trying to sell you DVDs with pictures of abs on the front, there’s no such thing as a “complete” workout.
So it makes sense that lots of people eventually come to the realization that they need more than what they’re getting. Like martial artists who want to be more flexible, or runners who also want to build upper body strength.
You’d probably be surprised how often we’re asked if it’s even possible to combine different programs or methods.
Short answer: Yes, it’s possible, and often really, really helpful.
We give you the long answer about how to do it in this episode, including frameworks to help you figure out what to add and what to subtract, and how to combine programs without just doubling your training time.