Season 3 · Episode 26
🤕 Physics & Psychology of Injury Avoidance
January 23, 202052m 54s
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Show Notes
There's nothing less sexy than listening to two guys talk about safety for 45 minutes, but do you enjoy being injured?
Yeah, we thought so...
In this episode, Jarlo pulls from his decades as a physical therapy clinician to help you understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.
A few topics covered:
- DOMS, or muscle soreness - what it means and how to manage it
- Trauma - what causes it and how to avoid it
- Repetitive stress - the mindset shift you need to prevent it from causing problems
Topics
fitnessexerciseroutinerecoveryinjury