Season 2 · Episode 24
🌆 Your PM Routine 🛌
January 16, 202040m 4s
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Show Notes
A few episodes back, we talked about building a morning routine that would set you up for a great day AND move you forward on what's most important in your life. But setting up for a great morning starts the night before, so this time, Ryan and Andy will cover the ingredients of a great evening routine.
A few key points:
- Capping off the day so you can shut down and go to sleep
- Our tips for getting a great night's sleep, every night
- Some different routines we've tried, and why we don't do those anymore
- Why the internet is terribl
We also mentioned this short stretch routine for stress relief and relaxation.
Episode transcript and additional notes
Topics
sleepdaily routinesfitness