31 - Heather Allmendinger and Embracing Flow
Parents may feel apprehensive about discussing private body parts, particularly with their children, as these conversations can be awkward and uncomfortable. Yet, it's crucial for health reasons! Join Samantha as she speaks with Heather Allmendinger on how women embrace their menstrual cycle. Understanding one's cycle can be transformative, leading to a deeper connection with the body. This knowledge can also be shared with younger generations, ensuring they grow up with a healthy understanding of their bodies! Stay tuned!
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Show Notes
Here's what to expect on the podcast:
- Women's reproductive health is linked to their overall physical and mental health.
- How can parents effectively approach discussing the menstrual cycle and private body parts with their neurodivergent children?
- Educating men and young boys about women's menstrual cycles is crucial.
- What advantages does a woman gain when she deeply understands her reproductive cycle?
- And much more!
About Heather:
Heather Allmendinger is the radiant soul whose life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health.
Heather took that discovery and became a passionate Period and Fertility Awareness Coach, she opened Vivydus, The Full of Life Company, and is the host of the Embracing Flow Podcast. Heather is on a mission to break the taboo, offer insights, and spark candid conversations about cycles, conversations with tweens and teens, and thriving through it all! It's time we stopped hiding and begin celebrating the beauty, wonder, and power of our own body.
Connect with Heather Allmendinger!
Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Facebook Group: https://www.facebook.com/groups/611487486871608/
Instagram: https://www.instagram.com/vivydus/
Embracing Flow Podcast: https://podcasts.apple.com/us/podcast/embracing-flow/id1717662971
Understanding Cycles for Tweens and Teens: https://vivydus.ck.page/2c8331ce66
Connect with Samantha Foote!
Website: www.boisemusictherapycompany.com
Email: [email protected]
Consultation: https://letsmeet.io/boisemusictherapycompany/30-minute-phone-consultation
Connect with Samantha Foote!
Website: https://everybrainisdifferent.com/