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Show Notes
Liz is a certified Kundalini Yoga and Meditation Teacher, a certified Transformation Coach and Trainer and a Wellness Retreat Leader. Her teachings include providing accessible tools to regulate the nervous system, tune into one’s inner guidance, expand awareness, and go beyond perceived limits. Her work is deeply rooted in helping to cultivate self-care rituals and practices that create resilience and foster a kinder and gentler way of being with oneself, and in turn, with others.