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Show Notes
Shannon is joined by Dr. Megan Anna Neff to discuss her new book, Self-Care for Autistic People: 100+ Ways to Recharge, De-stress, and Unmask. Self-care is an essential component of a well-rounded life. Self-Care for Autistic People offers practical strategies for regulating emotions, identifying signs of burnout, forming healthy boundaries, and so much more. With more than 100 activities speaking to common challenges faced by autistic people, such as executive functioning difficulties and sensory sensitivities, Dr. Neff brings individuals on the spectrum and their loved ones this one-of-a-kind guide to help readers engage in neurodivergent self-care.
Preorder Promotion:
https://newsletter.neurodivergentinsights.com/self-care
Book Link:
https://www.simonandschuster.com/books/Self-Care-for-Autistic-People/Megan-Anna-Neff/9781507221938
The jargon of the day is: Adaptive Skills.