Episode 432
Why Self-Compassion is Essential for Every Parent's Mental Health with Kristin Neff, PhD
December 6, 202452m 58s
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Show Notes
Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.
OTHER EPISODES YOU MAY LIKE
- {Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD
- How To Cultivate Self-Compassion
- How to Practice Self-Compassion with Marissa Knox, Ph.D
- The Benefits of Compassion for Yourself and Others with James Kirby
LINKS AND RESOURCES