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Show Notes
A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.
- The importance of body-based work
- Developing safety within our bodies
- Valuable insights into the mind-body connection
- Practical tools for regulating the nervous systems
- What does disconnection means and how to reconnect with ourselves
LINKS AND RESOURCES
- Follow Jenn on Instagram
- CFS School
- Somatic Experiencing
- 353: Recovering from Trauma with EMDR Therapy with Deborah Korn
OTHER EPISODES YOU MAY LIKE
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FULL SHOW NOTES
www.authenticparenting.com/podcast
HOW TO WORK WITH ANNA
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author