Episode 430
How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson
November 21, 202449m 4s
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Show Notes
World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.
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