Emotion Regulation for Parents with Hunter Clarke-Fields
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Show Notes
Choosing to parent differently than your parents is not easy. Today's episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation.
Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers.
We share practical advice on giving yourself credit, allowing goodness to come in, dealing with feelings of unworthiness, not believing in your thoughts, staying present and more.
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Anna Seewald
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