3 Ways to Prevent Parental Burnout with Kate Gawlik
Authentic Parenting · Anna Seewald
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Show Notes
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Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.
- May 2022 Report on Working Parental Burnout
- May 2024 Report on Working Parental Burnout
- CNN's article, "Parents Are Not OK Right Now. Here's What They Can Do
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OTHER EPISODES YOU MAY LIKE
- Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
- The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
- Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
- Living Well with Stress with Elissa Epel, PhD
- Mind-Body Tools to Develop Stress Resilience