Season 3 · Episode 22
The Power in the Middle: Elizabeth O'Brien on Midlife Resilience, Values, and Personal Growth
February 16, 202638m 1s
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Show Notes
Elizabeth O'Brien joins the conversation to explore the themes of her book "The Power in the Middle," delving into her personal experiences of loss and resilience. The discussion focuses on navigating midlife changes, highlighting the need for setting boundaries and reassessing personal values and beliefs. Elizabeth and Roxanne examine generational approaches to stress and challenge the notion of women "having it all." They discuss the importance of realigning priorities, evolving relationships, and the unique workplace considerations for midlife women. The episode wraps up with Elizabeth sharing insights from her book, contact information, and key takeaways.
(0:00) Introduction and Guest Presentation
(1:06) Elizabeth O'Brien's Background and "The Power in the Middle"
(4:07) Personal Stories and the Impact of Loss
(7:38) Midlife Changes: Boundaries, Values, and Beliefs
(9:38) Self-Care and Resilience in Midlife
(15:10) Generational Approaches to Stress
(17:33) Debunking the "Having It All" Myth for Women
(20:25) Realigning Values and Priorities in Midlife
(28:11) Relationships and Personal Evolution
(30:02) Workplace Considerations for Midlife Women
(34:37) Elizabeth's Book Details and Contact Info
(35:50) Key Takeaways and Closing Remarks