Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever tried to meditate? Were you able to calm your mind and relax, or do you find it a bit harder to settle into a meditative state? Do you know the benefits of meditation and how it can help you and your team in a corporate setting? On this episode of Authentic Living with Roxanne, we are fortunate to have Meditation Expert Colleen Santini join us to share her ideas about how meditation can help provide a more productive environment for your team.
Colleen trained for over ten years in Australia, California, Toronto, and Vancouver in Group Management, Retreat Facilitation, Shamanic Studies, Private Session Protocol and Public Speaking. She also trained as a professional actor and later went on to join Toastmasters and CAPS for more specific training in public speaking.
For full show notes including links, visit: https://roxannederhodge.com/blog/
(0:00) Introduction to Authentic Living with Roxanne and guest Colleen Santini (1:23) Colleen's transformative journey into yoga and meditation (5:24) The importance of self-realization in therapy and practical steps to achieve it (10:18) The impact of modern life on our ability to meditate and Colleen's personal experiences (14:33) Overcoming common struggles and misconceptions about meditation (18:45) The role of our minds in communication, and the impact of cliff hangers (20:28) The benefits of meditation in the corporate world and how to approach it (23:29) The importance of effective communication and creating an intentional culture in the workplace (29:39) Colleen Santini's upcoming events and programs (32:14) Conclusion and closing remarks by Roxanne Derhodge