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Show Notes
In this episode, Roxanne Derhodge chats with Carol Graham about her journey into health coaching, her biweekly show, and how she finds hope in difficult times. They delve into the importance of forgiveness, attitude, and simple pleasures, and discuss dealing with trauma and loss. Carol shares insights on overcoming self-imposed limitations and the value of learning from failures. The conversation wraps up with a look at Carol's coaching method and book.
(0:00) Introduction and guest Carol's background
(3:39) Carol's biweekly show and concept of hope
(7:32) Carol's journey into health coaching and the role of her daughter
(11:32) Sharing other people's stories and finding hope in difficult times
(14:59) Importance of forgiveness, attitude, and desire for simple pleasures
(19:17) Dealing with trauma, loss, and the practice of gratitude
(25:43) Impact of context on personal growth and the decision to forgive
(30:15) Overcoming self-imposed limitations and personal responsibility
(32:04) Reflections on trauma, fear of failure, and the value of learning from failures
(36:27) Carol's coaching approach and her book
(44:45) Encouragement to share personal stories and final reflections on hope