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Australian Birth Stories

Australian Birth Stories

608 episodes — Page 11 of 13

110 | Alice Bingham Preterm Third Birth Breech Emergency Caesarean

In today’s episode, I welcome back to the show Alice Bingham. Alice shared her first two birth stories in Episode 18 on the podcast. Today she is sharing her third birth of little Lottie. Lottie’s pregnancy was quite different for Alice as the pregnancy was considered high risk for several reasons including the fact that she was in a breech position. To hear more tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 20191h 10m

109 | Kerrie Emergency Caesarean and VBAC Attempt

In today’s episode Interview Kerrie. Kerrie was diagnosed with a complex cyst on her ovary and she was told it would be more challenging for her to fall pregnant. She was completely surprised to fall pregnant and be told her cyst had disappeared when she saw her doctor. Kerrie had planned to have a drug free vaginal birth and she was completely caught off guard when her first pregnancy ended in an emergency caesarean. To hear more about Kerrie’s birth tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 201953 min

108 | Catherine Mack Vaginal Delivery, Epidural, Private Hospital

In today’s episode, I interview Catherine Mack. Catherine fell pregnant on the first try which was quite a shock. She’d anticipated it taking a while and felt unprepared. Morning sickness came on quite fast and she was nauseous up until 32 weeks. Catherine booked in with an Obstetrician a friend had recommended and in her third trimester, she took She Births course. It was at this stage that Catherine began to question whether she had made the right choice for her birth by going private, however she decided to stay in the model of care she had chosen. To hear more about Catherine’s birth tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Mar 10, 201959 min

107 | Rosie Dumbrell Two Very Fast Births, Private Hospital with Private Midwife

In today’s episode, I interview Rosie. Rosie fell pregnant quickly after starting to try to conceive, which was quite a surprise as she had a history of inconsistent periods due to eating disorders. As a physiotherapist, yoga and pilates instructor, Rosie kept very active during her pregnancy despite suffering all day sickness throughout her pregnancy. Rosie booked into a private obstetrician however she also hired her own private midwife and took a Calm birth course. To hear more of Rosie’s story tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Mar 4, 201941 min

106 | Libby Trickett Two Induced Births,, Gestational Hypertension, PND

In today’s episode, I interview Libby Trickett. Libby fell pregnant quite quickly after deciding to try. At 7 weeks she had a dating scan to check where she heard the heartbeat. She saw her Obstetrician for her initial intake appointment at 9 weeks and sadly the baby had passed away at 8 weeks. When she discovered she was pregnant for the second time with Poppy she decided to announce the pregnancy to friends and family much earlier. She hadn’t told anyone she was pregnant the first time around and she found it very challenging having to announce she had been pregnant but she was now having a miscarriage so she wanted to do things differently this time around. Libby shares she “doesn’t do pregnancy well” She had morning sickness and a myriad of other ailments such as fluid retention and carpal tunnel syndrome which made both her pregnancies very uncomfortable. At 37 weeks Libby began to experience flashing lights and stars in her vision and she went into the hospital and she was induced at 38 weeks due to gestational hypertension. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Feb 25, 20191h 21m

105 | Jodi Wilson Four Vaginal Deliveries Midwifery Care

In today’s episode, I interview Jodi Wilson. Jodi shares the pregnancies and births of her four children. As a yoga teacher and childbirth educator, Jodi brings a beautiful perspective to her interview. She even shares some breathing techniques and tools she used in her births. Whilst each of Jodi’s births was drug-free and under the care of midwives, they were all quite unique in their own way. Her third and most challenging birth almost ended in an emergency caesarean section and this traumatic experience left her quite anxious going into her fourth birth. To hear more about Jodi’s experiences tune into this weeks show. Today’s episode of the show is brought to you by my new Service directory on the Australian Birth Stories webpage. The directory showcases some fantastic birth photographers, doulas, physiotherapists and birth education classes right across Australia. If you’re pregnant jump on over and take a look at . If your in the birth service industry and would like to have your business listed please email me at and I can send through some more information. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 20191h 9m

104 | Ariane Midwifery Care Drug Free Waterbirth

In today’s episode, I interview Ariane. Ariane shares how she conceived quite quickly after years of being on the pill. She was fortunate to find a spot at the Royal Womens Hospital in Randwick through their Midwifery Group Practice. Ariane took a Calm Birth course, read Ina May Gaskin’s books on natural child birth and prepared herself as best she could for a drug and intervention free birth. To find out more about how Ariane’s birth tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 201957 min

103 | Stacey Morlang Sullivan, PCOS Three Caesarean Sections, Reflux

In today’s episode, I interview Stacey Morlang Sullivan. Stacey was diagnosed with Polly Cystic Ovarian Syndrome PCOS at the age of 25. As a keen athlete, Stacey originally put down her lack of regular periods to her intense sports training. When she decided to start trying for a baby with her husband they tried for nearly 4 years. After booking in for IVF treatment, a week before her first appointment was due, Stacy found out she had infant conceived naturally. To find out more about Stacey’s three births tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 201935 min

102 | Amberley Breech Birth, Successful VBAC

In today’s episode, I interview Amberley Harris. Amberley is a midwife and lactation consultant and she brings her knowledge and experience to today’s show. At 34 weeks at her baby shower Amberley’s friend, who is also a midwife discovered that her baby was breech. Amberley tried everything she could think of to turn her baby. She had an ECV done at 37 weeks which was unsuccessful. She then found a doctor who was very experienced in vaginal breech deliveries and she prepared herself for a vaginal delivery. To hear how Amberley’s birth went tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 20191h 10m

101 | Four Births, Preeclampsia HELP Syndrome, Twins

Tarryn developed preeclampsia very early at just 19 weeks. Her symptoms began with severe swelling. She continued to brush her symptoms aside as most of her symptoms were listed as standard in pregnancy. She had a blood test done and her blood pressure checked and she came back clear. At 23 weeks Tarryn developed a strong muscular pain between her shoulder blades. She also put on 5kgs of fluid over two days and felt incredibly uncomfortable. She tried to drive herself to the hospital and after having to stop several times along the way she called an ambulance and was taken to the Gold Coast hospital. On arrival, she was diagnosed with severe preeclampsia and HELP syndrome and she was transferred to the Mater hospital as they said she would need to deliver at 24 weeks. To hear more about what unfolded for Tarryn and how she went on to have three more little girls tune into this weeks episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 20191h 17m

100 | Teigan McKinnon IVF Journey Vaginal Delivery

If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 201949 min

99 | Elayna and Riley Pregnancy on a Yacht, Hypnobirth, Homebirth

In today’s episode I interview Elayna Carausu and Riley Whitelum. Elayna and Riley have been sailing around the world on their yacht La Vagabonde and decided to try for a baby whilst they were sailing in the Caribbean. They were very fortunate to fall pregnant in their first month of trying to conceive. Living aboard the boat meant that they had ultrasounds and blood tests at a variety of different places throughout the Caribbean and the US. The decided they would return to Australia to have the little boy and they hired a private midwife in Adelaide to oversee their care. Elayna shares how she had Skype consultations with her midwife Claire and she felt very comfortable with her choice to have a home birth when they returned. Flying home at 32 weeks pregnant, Elayna took a Hypnobirthing course and bought a birth pool in preparation to have their baby in the Airbnb they were staying in. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jan 6, 20191h 0m

98 | Georgia Walsh Calm Water Birth Indigenous Midwifery Program Brisbane

In today’s episode, I interview Georgia. Georgia shares her pregnancy and birth of her little girl Frida. She had a relatively straight forward pregnancy. As an indigenous woman, she was offered a place Midwifery Group Ngarrama Program through the Royal Brisbane Hospital. To hear more about Georgia’s experience with Calm Birth and to hear how she was able to achieve a drug-free water birth in the birth center, tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Dec 30, 201857 min

97 | Courtney Thornton Two Birth Stories Breastfeeding Challenges

In today’s episode I interview Courtney Thornton. Courtney shares with us her two births and her challenges with postnatal depression and breastfeeding. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 20181h 8m

96 | Krissy Ropiha Three Births PCOS Hypnobirth

In today’s episode I interview Krissy Ropiha. Krissy shares her three pregnancies and births. She initially struggled to conceive due to Polly Cystic Ovarian Syndrome (PCOS) and she sought out fertility treatment. With the help of Clomid Krissy was able to conceive her first son. Krissy had both her first two children through the private system and then decided to change things up for her third birth. She took a Hypnobirthing Australian class - Belly2Birth and had a lovely relaxed water birth. To hear more and to learn how Krissy’s youngest was rushed to hospital with a Urinary Tract infection at 7 weeks, tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 201848 min

95 | Ariel Curtis Induced Labour Cleft Lip

In this week’s episode, I interview Ariel. It took Ariel and her husband over 8 months of trying to conceive until she was able to fall pregnant with their little boy. Her pregnancy was very routine until her 20 week scan when she was advised that her baby had suspected heart and cleft pallet issues. This took Ariel and her husband completely by surprise. They suddenly were asked to have more tests done and they would need to have their baby in a different hospital that had better facilities to help care for her baby when he was born. To hear more of Ariel’s story tune into this week’s show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 201853 min

94 | Steph Two Birth Center Births, Gestational Diabetes, Calm Birth

In today’s episode, I interview Steph. Steph shares her two pregnancies and births through the birth center at the Mercy Hospital in Melbourne. Steph fell pregnant very quickly after deciding to try after getting married. Knowing she was keen to have a natural, drug-free birth she decided to book into the Mercy Birth Centre and she was assigned her own midwife. Steph and her partner took a Calm Birth course and read several books to get themselves in the best position they could go into the birth of their daughter. Steph was quite shocked when she was diagnosed with gestational diabetes in her first pregnancy. To hear more about how Steph’s births unfolded tune into this week’s show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 20181h 8m

93 | Amy Wishart Three Fast Vaginal Deliveries PCOS

In today’s episode, I interview Amy Wishart. Amy takes us through her three pregnancies and births. She suffered from PCOS so found it hard to navigate her cycles initially. She compares the differences between all three fast deliveries. In her third birth, she hired birth photographer Bree Downes who took these incredible images. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 20181h 3m

92 | Sarah Jade Traumatic First Birth and Still Born Baby

In today’s episode I interview Sarah. Sarah had her first pregnancy and birth with her son Arthur in Sept 2013. It was a low risk mostly easy pregnancy but after a quick and intense labour he was birthed via ventouse. The birth was traumatic and left its mark, physically in the form of a 3rd grade “c” tear and mentally with years of undiagnosed postnatal depression. Sarah waited years in the hope that the mental and physical trauma would heal so she could add to her family. After the start of the healing journey just shy of 3years later, she surprisingly found out she was having another baby boy. This unfortunately got turned upside down when Aksel was stillborn at 33weeks due to severe brain malformations and after a long and traumatic pregnancy, they had no choice but to let their baby boy go, so he would not need to ever suffer anymore pain. Sarah described the birth of Aksel as so beautiful, peaceful and yet so heartbreaking. Hearing those newborns cries down the hallway when she knew her baby won’t come out breathing let alone crying. It was another trauma her family sadly had endured. Sarah is now pregnant again with not only baby no.3 but their third boy. Everything is crossed that this little guy’s journey helps rewrite over both traumas and she will get to talk about that another time I’m happier light. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Nov 21, 20181h 48m

91 | Eleesha Quinn Three Vaginal Births, Private Midwife, Two Inductions

In this week’s episode, I interview Eleesha Quinn. Eleesha was incredibly lucky to conceive on her first attempt with her first daughter. Her husband was working a job of fly in and fly out so they had limited opportunities to ‘try’ and they were incredibly thankful to have success straight away. Living somewhat remotely Eleesha went through shared care with her GP and gave birth in Bundaberg Hospital closer to her family. Eleesha was induced and her husband was sent home by the midwives as they felt it would be a long wait. Eleesha actually progressed very quickly and spent the night labouring on her own.To hear more about her births tune into this week’s show For show notes and pics click If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Nov 18, 201840 min

90 | Cait Long Posterior First Labour and Unexpected Second Birth En Route to the Hospital

In today’s episode, I interview Cait. Cait fell pregnant relatively quickly and went on to suffer from HG up until 22 weeks. Going through the maternity group practice at her local hospital she felt supported and excited to try and have a drug free vaginal delivery. Cait’s first labour was very ’stop-start’ which they later learned was due to the baby being posterior. 52 hours of labour and with a bit of assistance her first daughter was born. Cait’s second delivery could not have been more different. After labouring at home for as long as possible, she unexpectedly delivered her second daughter at midnight on her front lawn as she was trying to make her way to the hospital. Show notes and details: If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Nov 12, 20181h 14m

89 | Annaliese Dent Two Births, Pregnancy Insomnia, Fast Labour

In today’s episode, I interview Annaliese. Annaliese shares her two births. She suffered terribly from insomnia from as early as the first trimester in both pregnancies. Eventually, she needed to take medication to aid with her sleep as it was becoming impossible for her to carry out her daily tasks and remain sane. Despite admitting she is usually a terrible sick person, in labour Annalise was very calm and quiet. So much so that when she went into the hospital in labour with her first the staff through she was in the very early staged and they left her waiting in the waiting room for a long time only to find she was already at 8cm. To hear more about her story tune into this weeks episode. Shownotes If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Nov 4, 201844 min

88 | Elle Rampling Three Births, Midwifery Care, Homebirth, Private Obstetrician

In today’s episode I speak with Elle Rampling. At the age of 28, Elle was having issues with the contraception she was on and her doctor suggested she come off it. Elle and her husband were thinking it would take them six to twelve months to conceive with her history of endometriosis. They were incredibly fortunate to fall pregnant very quickly. Topics: endometriosis, burst ovarian cysts, postnatal depression, home birth, miscarriage, DNC, induction, home birth, private birth, floppy larynx. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 28, 20181h 25m

87 | Stacey Ring Two Births, Preterm Delivery Miscarriage

In this week’s episode I interview Stacey. Stacey took quite a while to get her periods back after going off the pill. She sought out acupuncture and Chinese herbs to try and regulate her cycles. She found this very effective and was able to conceive her first daughter. She went into labour prematurely after losing her mucus plug at 29 weeks. Shownotes If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 22, 20181h 12m

86 | Libby Babet Hypnobirth Long Labour Emergency Caesarean

Libby struggled for four years to conceive her daughter Izzy. She was so shocked to discover she was pregnant after a holiday away in Hawaii. Due to previous health concerns related to blood pressure, Libby wasn’t able to birth through a birth center or do a home birth which is something she would have loved to have done. Instead, she decided to go Private and she trained in hypnobirthing through the help of her mother who is a trained midwife. Today’s episode is proudly sponsored by Tooshies by TOM. Tooshies, gentle on bottoms and the planet. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 201848 min

85 | Stephanie Ashford Single Parent Private Midwife

Steph didn’t plan to fall pregnant. She had just moved to Byron Baby and was doing long distance with her partner when she found out. At the age of 38, she had assumed she perhaps wouldn’t have a child however she was thrilled once the pregnancy progressed. Shortly into her pregnancy, she decided to end her tumultuous, long-distance relationship as she felt she couldn’t be the best mother she wanted to be for her child under the strain of her relationship which involved domestic violence. Steph deliberated for some time whether she should move back to Melbourne to be closer to her closest girlfriends or to stay in her new town of Byron Bay where her parents lived. She decided to stay in Byron and booked in with a private midwife through the Lismore Birth House to have her baby. To hear more tune into this weeks episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 15, 201853 min

84 | Gabrielle Nancarrow Two Vaginal Deliveries, Postpartum Haemorrhage, Doula

In today’s episode, I interview Gabrielle. Gabrielle takes us through the difficulty of having a miscarriage at 10 weeks whilst living in New York. She didn’t share her loss with those around her at the time and found it a very challenging and isolating time. Gabrielle went on to conceive and deliver her first daughter whilst living in New York. After a drug-free active labour, she suffered an unexplained and traumatic post part haemorrhage. To hear more of Gabrielle's story and how she returned to Melbourne and became a doula, tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 201852 min

83 | Penny Johnston Elective Caesarean Breastfeeding Challenges

Penny started trying for a baby later in life when she met her partner. After struggling to conceive for sometime she decided to go on a planned overseas trip and happily she discovered she was pregnant whilst away. Due to a history of cervical health concerns and surgery, Penny’s obstetrician advised that if she were to try for a vaginal delivery, there was a high chance or uterine rupture. With this knowledge in hand Penny scheduled an elective caesarean. To hear more about today’s show tune into Penny’s episode. To find out more check out Penny's show notes on the Australian Birth Stories web page here: If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 7, 201823 min

82 | Chelsea Thomas Emergency Caesarean and Elective Caesarean Birth

In today’s show, I interview Chelsea Thomas. Chelsea shares her two pregnancies and births through St Vincents Private hospital with Dr. Lionel Steinberg. Chelsea was lucky to conceive very easily stayed very healthy throughout her first pregnancy. She took Calm Birth classes and meditated regularly. She confesses that she wrapped up work a little too soon by taking 6 weeks off prior to her due date, so when Jude was 8 days late she was definably ready for him to come out. She had labour inducing acupuncture through the Pagoda Tree in Melbourne and later that day her contractions began. Topics covered: calm birth, acupuncture, private obstetrician, The Pagoda Tree, emergency caesarean, elective caesarean, mothers groups. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Oct 4, 201859 min

81 | Lizzy Williams Accidental Homebirth, Postnatal Depression

In today’s episode, I interview Lizzy Williamson. Lizzy fell pregnant really quickly after deciding to try and found out she was pregnant when holidaying in Paris. Lizzy enjoyed embracing her changing body after years of being body conscious as a dancer. She embraced yoga and really enjoyed her pregnancy. Lizzy joined the birth center in Randwick and envisaged a water birth for her first birth experience. Lizzy was nearly 42 weeks when her labour started and she managed her contractions at home for most of the day. When her husband left the room to call the midwife, Lizzy suddenly felt the urge to push and she delivered her own baby completely unexpectedly onto some towels she had thrown under herself at the last minute. To hear more of Lizzy’s story tune into this weeks episode. Topics covered: mastitis, accidental home birth, postnatal depression, exercise for mental health. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Sep 29, 201848 min

80 | Lilly Scullie Elective Caesarean, VBAC, Birth Trauma and Recovery

In today’s episode, I interviewed Lilly. Lilly takes us through the births of her two boys Lenny and Bobby. After trying to conceive for 11 months, Lilly was thrilled to find out she was pregnant with identical twins. After nearly a year of trying, sadly they lost their twins at 10 weeks. Lilly went on to try to conceive naturally for another 6 months when her Obstetrician recommend they try Clomid. After their first round of Clomid they conceived Lenny. At 26 weeks Lenny was diagnosed as being Breech and they booked in for an elective caesarean. At the time Lilly was happy with her decision to have a c-section, her sister had had one and recovered well and she felt happy with their decision. Lilly’s caesarean did no go to plan as shortly after delivery she fainted and it was discovered she was bleeding internally. To hear more about how Lilly was determined to try for a VBAC (Vaginal Birth After Caesarean) tune into this weeks episode. Topics covered: breech birth, elective caesarean, VBAC, birth trauma, mastitis, nipple thrush, post-traumatic stress, nerve damage, iron infusion. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 201835 min

79 | Brooke Smith Two Births, Secondary Infertility

Brooke was very surprised when she found out she was pregnant the first time. A few weeks earlier she had had the Nuva Ring inserted as a method of contraception. After she had discussed the pregnancy with her partner of 7mths and the shock began to settle Brooke became excited about the pregnancy. Brooke's baby was breech at 38 weeks and she had an ECV performed to turn him successfully. Brooke had prodromal labour for days preventing her from sleeping and she was eventually induced to bring on labour. To hear more about Brooke’s delivery, her breastfeeding challenges with vasospasm and thrush, her battle with secondary infertility and threatened molar pregnancy tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Sep 16, 201852 min

Ep 7878 | Peta Tuck Traumatic First Birth, Followed by Two Homebirths

Peta fell pregnant at the age 23 shortly after getting married. Shortly after discovering she was pregnant Peta began experiencing some bleeding from a subchronic hematoma. After several ultrasounds and blood tests at the 12-week mark, Peta began to feel much better and she went on to have a great pregnancy. With little knowledge of birth options at the time, Peta was comfortable putting her trust in the midwives at the hospital and she spent the end stages of her pregnancy researching breastfeeding. To hear more about Peta’s challenging first birth and her subsequent second and third births at home. Tune into this weeks show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 201859 min

77 | Emm Engelman IVF Natural conception, Kidney stones, Pancreatitis

In today’s episode, I interview Emma Engelman. Em started trying to conceive shortly after getting married at the age of 23. With no friends who had had kids or were trying to conceive she felt she had very little understanding of menstral cycles or tips or tricks in trying to conceive. She had been on the pill Depo-Provera for 3 years and hadn’t had a period during that time. After a year of trying and being unsuccessful, Emm saw an obstetrician who prescribed Clomid. She went on Clomid for 5 months to try and regulate her cycles. She found the hormonal surges and other side effects very challenging. She decided to come off the drugs and try naturally again. Her husband who is a little bit spiritual said: “We need to visualize the baby coming and prepare a nursery”. So Emm went and bought a fancy nappy bag and pram and found out she had conceived her first child naturally shortly after. To hear more about Emm’s first pregnancy in which she got both Pancreatitis and kidney stones, tune into this weeks show. Topics covered: IVF, Clomid, egg transfers, kidney stones, pancreatitis, natural conception. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 20181h 17m

76 | Kirsty Farrugia Two Vaginal Deliveries Private and Public 3rd Degree Tear

In today’s episode, I interview Kirsty Farrugia. Kirsty shares her two birth experiences with us. She had her first child through the Public system at the Mercy Birth Centre in Melbourne. She had Oliver with the support of her doula and husband. Kirsty then had her second child in Sydney through a Private Hospital with an Obstetrician. To hear more tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Aug 27, 201859 min

75 | Kara Demmrich Two Vaginal Hypnobirths

In today's episode, I interview Kara. Kyal and Kara have been together since they were both 16 years old. Kara explains that while Kyal was ready to have kids for quite a while, she just didn’t feel quite ready. She woke up one day and out of the blue she just felt a sense of readiness. She fell pregnant straight away more or less and began to feel nauseous quite early on this lasted until she was 16 weeks. They decided to go through the Private system despite their private health not covering them yet. They booked into a new clinic with Dr. Peta Skilbeck. For the last few weeks, Kara felt she was going to go early. She found those days dragged. She tried everything, walking stairs, castor oil, and acupuncture. To hear more about Kara’s births tune into this weeks show. Topics covered: acupuncture, delayed cord clamping, breastfeeding, an oversupply of milk, nipple shields, hypnobirthing, active labour. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Aug 19, 20181h 5m

74 | Anna Thurlow Two Induced Labours, Premature Membrane Rupture, Breastfeeding Journey

In today's episode, I’m interviewing Anna Thurlow. Anna takes us through her two induced vaginal deliveries. In both Anna’s pregnancies, her membranes ruptured prematurely at 35 weeks. Anna also shares her challenges with managing an oversupply of breastmilk and making the difficult decision to have her son’s tongue tie cut. To hear more of Anna’s story tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Aug 13, 201859 min

73 | Emma Isaacs Five. Homebirths

In today’s episode, I interview Emma Isaacs. Emma takes us through her five home water births with a private midwife. It wasn’t until Emma was 32 weeks in her first pregnancy that she decided she’s like have a home birth. She found it quite challenging to find a private midwife who would take her on so late in her pregnancy, particularly as it was her first birth. Up until 30 weeks, Emma was terrified of childbirth. Her mum started a ritual that they’d blow out their birthday candles and then she would tell their birth story in great detail including having 32 stitches. She knew she needed to change that narrative for herself ignorer to go into her own births with a more positive mindset. She read every book available, she went to Calm Birth and she did a course through Marie Burrows (from Birthing Rites Australia ) Her first birth was a water birth at home, the most empowering experience of her life. To hear more tune into this weeks interview. Today’s show is brought to you by Bimby and Roy. Bimby and Roy are versatile, maternity friendly undergarments which are soft, stretchy, quick dry and wireless. Apart from everyday wear, Bimbys can also be worn as swimmers for impromptu dips, as birthing and breastfeeding bras, yoga and sleep wear. To check out the full range of Bimby and Roy pieces head over to Also sponsoring this week episode is Tooshies by TOM. Tooshies, gentle on bottoms and the planet. To find out more about Emma's Book Winging it click here: Topics covered: Home Birth, private midwife, Marie Burrows (Birthing Rites Australia), Calmbirth, Business Chicks. To see more pictures and a video of Emma's with birth click HERE If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Aug 5, 201849 min

72 | Anna Abbott Elective Caesarean, VBAC Missed Miscarriage

When Anna and her partner decided to have a child she began watching One Born Every Minute religiously. After they got married and they moved into their own place she began tracking her cycles. When they were ready she joined a" trying to conceive" online forum. After trying for two months, Anna planned a holiday to Thailand surrounding her window of ovulation and she successfully fell pregnant on her well planned trip Anna booked in with private obstetrician who she felt had an unusual bedside manner however she initially felt she could trust him. When Anna was 30 weeks her Obstetrician said she had high blood pressure and he prescribed her some blood pressure medication which she reacted to. He was quite vague about if she needed to take them or not. She then went in to see him at 39+5. He was adamant that she needed to a caesarean at 40 weeks and he said he was not prepared to care for her beyond 40 weeks. Having paid all the fees they felt they had no other option but to follow his guidance and have a caesarean section. To hear more about Anna’s journey tune into this weeks show. Topics covered: Private Obstetrician, breastfeeding challenges, missed miscarriage, depression, gastric sleeve surgery, successful VBAC, DNC, grief, and loss, Ngala Today’s episode is sponsored by The best time to sort out your superannuation is before kids come along. Super doesn’t have to be a headache and GROW understands this. That’s why GROW lets you consolidate online, with zero paperwork, in under two minutes. They’ll even find your lost super for you. GROW Super is offering Fee Free superannuation for new parents because your super shouldn’t take a hit when you’ve got a newborn. Download GROW Super now on iPhone or Android or visit for more info and t&cs. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jul 29, 201852 min

71 | Nicola Cross Vaginal Delivery Epidural

In today’s episode I interview Nicola Cross. Shortly after getting engaged, Nicola went and saw her doctor as she was having some issues with breakthrough bleeding and pain whilst taking the pill. Both Nicola and her partner Pat always intended to have children in the future so Nicola decided to go off the pill. To their surprise, a short time later they found out Nicola was pregnant. With a history of fertility challenges on both her and her partner’s side, Nicola was expecting to have a long journey to falling pregnant. Thankfully they were very lucky. They went through shared care with her public hospital and her local GP. To hear more of Nicola’s pregnancy and birth tune into this weeks show. Topics covered: Induction, waters breaking, epidural, afterbirth pains, acupuncture, engorged breasts, acupuncture. Today’s episode is sponsored by Pip and Lenny is a small online boutique created by two Australian mums, midwives and friends, who both found it difficult to source thoughtful and practical clothing for their young children. After falling in love with handmade products and vintage styling, Bec and Justine created Pip and Lenny with a dream to stock all the brands they love and adore in the one place. The Pip and Lenny collection is thoughtfully selected, by the girls in their homes, surrounded by the splendid chaos that is their beautiful children. Pip and Lenny seek ethically made products designed with a focus on children's comfort and a classic, clean aesthetic with vintage-contemporary style. Pip and Lenny offer Afterpay, International shipping and local pick up for their fellow Adelaide buyers. Pip and Lenny would love to offer Australian Birth Stories listeners 10% off STOREWIDE with the code AUSTRALIANBIRTHSTORIES at the checkout. Follow on Instagram: Website: To learn more about Tiny Tonics click here: If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 201841 min

70 | Caitlin Four Vaginal Deliveries Postpartum Haemorrhage

In this week’s episode, I interview Caitlin Langford about her four pregnancies and births. Caitlin fell pregnant shortly after losing her mother. She and her husband had decided to wait to try and conceive as Caitlin was grieving and they had planned an overseas trip. Shortly after running a marathon, Caitlin found that she was struggling to recover and felt lethargic and as if she was coming down with something. To her complete surprise, she was intact 7 weeks pregnant. To hear Caitlins pregnancy and birth stories tune into this weeks show. Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 20181h 14m

69 | Danielle Symes Two Vaginal Births, Postnatal Depression and Anxiety, Third Degree Tear

Danielle had decided with her partner that they would start trying for a baby at 27 and they fell pregnant literally on their first attempt. Danielle’s reaction was not what she had expected at all. She was freaking out. Even though her pregnancy was planned, she realized she wasn’t 100% ready. She read over a million books and never really came to terms with her pregnancy. Danielle became so preoccupied and anxious with how she would come when the baby came that she didn’t really focus on the birth itself. To hear more of Danielle’s story tune into this week's show. If you’d like to become a Patreon member and help support the show head over to birthstories I’ve been nominated for the Ausmumpreneur Awards. Its a huge honour to be nominated and the people’s choice voting has just opened. So if you feel like this podcast is making a difference to you and you enjoy listing to my show each week it would be amazing if you could give me your vote. It literally takes 1minutes. I’m listed in the first categories Making a Difference Award, you can just scroll down to Sophie Walker to vote for me. And I’ll let you know how I go. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jul 15, 201847 min

68 | Sarah Bell Burch Three Births, 4Year Old Son Present

68 | Sarah Bell Burch Three Births, 4 Year Old Son Present In today’s episode I interview Sarah Bell Burch who shares three pregnancies and vaginal deliveries. Sarah was 25 when she fell pregnant with her first son Remi. After living overseas for several years she had come home to settle in Australia in her husband’s home town of Cootamundra. Sarah woke at 830am on the morning of her due date with a contraction and labour unfolded from there. In this episode Sarah shares having a retained placenta in two of her births, mastitis the challenges of breastfeeding and toddler weaning, and the joy of having her little boy Remi present for his sister's birth. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jul 8, 20181h 30m

67 | Felicity Cook Pelvic Instability, Vaginal Delivery

In this week’s episode, Felicity Cook shares her challenging pregnancy with her little girl Tilly. One year prior to trying to conceive Felicity saw her gynaecologist and kinesiologist to make sure her hormones and cycles were balanced. Her husband also had his sperm count checked. They then fell pregnant very easily in her second month of trying. On the recommendation of a close friend, Felicity booked in with a private obstetrician at the Mater Hospital in Sydney. Felicity suffered from a lot of physical pain during her pregnancy. From 20 weeks her pelvis became quite unstable. To hear more about Felicity's journey tune into this weeks show. Today's episode is brought to you by Bree Downes Birth Support & Photography. Bree is a Melbourne based doula and birth photographer. Having worked as a doula for 10 years Bree supports women to have the births they envisage for themselves by providing emotional, physical and informational support throughout their pregnancy and birth. Bree is offering a 10% discount off her doula and birth photography packages for any women due before December 2018. Just mention Australian Birth Stories when enquiring with Bree. For more information please visit or check her out on instagram @breedownes_doula_photographer If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jul 1, 20181h 1m

66 | Gemma Pranita Infertility, IUI, Antenatal Depression positive Induction Experience

In today’s episode, I interview Gemma who takes us through her struggles with unexplained infertility. Gemma was able to conceive her daughter Raffaella with the help of one round of intrauterine insemination (IUI). Gemma was surprised to find that shortly after she conceived Raffa she began to feel unexpectedly depressed. To hear Gemma share her struggles with antenatal depression and the way Raffa’s birth unfolded tune into this weeks episode. Today’s show is brought to you by Bimby and Roy. Bimby and Roy are versatile, maternity friendly undergarments which are soft, stretchy, quick dry and wireless. Apart from everyday wear, Bimbys can also be worn as swimmers for impromptu dips, as birthing and breastfeeding b ras, yoga and sleep wear. Designed in Australia, and made at a solar-powered facility in Fiji. Bimby and Roy products are sustainable, comfortable and come in some gorgeous prints and patternes To check out the full range of Bimby and Roy pieces head over to I just want to thank the new Patreon members who have signed up to help support the making of the show: Amy Small, Jessica Cassidy, Courtney Thornton, Emma Egleman, Adrian McDonnell and Leoni. If you’d like to become a member head over to . Images by: If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jun 24, 201851 min

65 | Teresa Palmer Two Vaginal Deliveries, Retained Placenta Manual Removal

In this week’s episode, I interview Teresa Palmer. Teresa and Mark tried for about 5 months to conceive and were unsuccessful. Teresa then found out that she ovulates later in her cycle that she had thought. With this knowledge in hand, she was able to fall pregnant the following month. Teresa felt her pregnancy with Bodhi Rain was pretty uneventful. She had wanted to be a mother her whole life and so to be pregnant was the most exciting thing she had ever navigated. She loved every moment of it. She felt very well with minimal pregnancy symptoms. She found out her baby’s gender at her 11-week scan. She had planned to have a home birth in America. She had witnessed a home birth of one of her best friends when she was 11 weeks and she ended up hiring the same midwife she had seen navigate a very challenging birth. She read all of Ina May Gaskin’s books and watched her documentary. Teresa and Mark got married when she was 6 weeks pregnant. At 36 weeks she started a hypnobirthing course. At 38+6 Teresa’s waters broke while she was in bed and they began to get really excited and called their midwife. The midwife said to rest and come in the morning. She went in at 11 am and it was confirmed that her waters had infant broken. To hear more about Bodhi’s birth and Forrest’s tune into this weeks show. Topics covered: waters breaking, castor oil, hypnobirthing, acupuncture, birth pool, home birth, hospital transfer, breastfeeding, posterior baby, fever during labour, Dr. Paul Crane, manual extraction of the placenta, tandem breastfeeding, To connect with Teresa's To enter the tooshies giveaway click Today’s episode is proudly sponsored by Tooshies by TOM. Tooshies, gentle on bottoms and the planet. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jun 17, 201847 min

64 | Bonnie Antenatal Depression, Induced Labour

In this week’s episode, I interview Bonnie. Bonnie suffered terribly with morning sickness and then antenatal depression throughout her pregnancy. Living in the UK at the time with her husband, Bonnie had planned for them to return to Australia when she found out she was pregnant. Bonnie shares very openly about suicidal thoughts and regularly discussed with her husband her feelings that she couldn’t be a mother and that he would need to raise the baby himself after the baby was born. To hear more about Bonnie’s very difficult pregnancy and how she connected with some very supportive staff through St John of God Hospital in Perth, tune into this weeks episode. This week’s show is brought to you by Mrs Heemskerk’s cookbook . To check out Food for the ones I love head over to at just $39.95 this book is a must-have. Topics covered: Symphysis Pubis Dysfunction, antenatal depression, migration, morning sickness, arrhythmia, exercise in pregnancy, psychologist, induction, postnatal anxiety. If you or someone you know needs help please contact: 13 11 14 : 1300 726 30 If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jun 11, 201851 min

63 | Kristy Joyce Triplets Born via Caesarean Section

In this week’s episode, I interview Kristy Joyce. Kristy had trouble conceiving after having her first son Mason and sought the help of fertility specialists. She began the process by taking Clomid to help assist in egg stimulation. Just before Kristy was about to have IVF she discovered she was pregnant with triplets. Despite being advised that Clomid can lead to the possibility of having multiples, Kristy and her husband never dreamed it would actually happen to them. To hear how Kristy managed her high-risk pregnancy and the safe delivery of all three beautiful babies tune into this week's show. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jun 7, 201828 min

62 | Lacey Barratt Four Birth Stories, Doula and Birth Photographer

In this weeks episode, I interview mother, Doula and Birth Photographer Lacey Barratt. Lacey fell pregnant quite unexpectedly at the age of 22 whilst backpacking in Darwin. Lacey describes herself as feeling violently ill and was throwing up multiple times a day throughout her first pregnancy. Lacey connected with her local GP and she delivered through the birth center in Darwin. Lacey was unsure of what was deemed ‘normal’ for morning sickness however she was concerned about her weight and she felt very run down and dehydrated. Lacey delivered her first baby at 41 and a half weeks after days of prodromal labour with a posterior baby. There is a just 15mths difference in age between Lacey’s first and second children so it came as quite a surprise when she fell pregnant again. To hear how Lacey went on to have a home birth and private midwifery care in her subsequent births tune into this week's show. To connect with Lacey click here: Topics covered: Hyperemesis gravidarum, posterior position, prodromal labour, anterior lip, birth stole, methadone, lounge tie, prolapse, anemic, free birth, gestational diabetes, placenta prints. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 20181h 15m

61 | Anna McGahan 33 week Premature Emergency Caesarean Delivery

In this weeks episode, I interview Anna. Anna fell pregnant just six weeks after getting married catching both her and her partner by surprise. Despite having a couple of scares early on in her pregnancy with a car accident at 5 weeks and a small bleed after a fall in a recreational sports game, Anna said she had a beautiful pregnancy. She had read books such as Birth Skills by Juju Sundin and she was preparing for a drug-free natural delivery through the Mercy Public Hospital in Melbourne. To hear more of Anna’s story tune into this week's show. Topics covered: concealed abruption, NICU, Emergency Caesarean section, breastfeeding, Mercy Hosptial for Women, reduced fetal movement. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

May 28, 201854 min