269 | Ash London, One Birth, Anxiety, Preeclampsia, Planned Caesarean Birth, Breastfeeding, Postpartum
Australian Birth Stories · Sophie Walker
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ash London speaks really openly as a first time mum about her fears and anxieties in pregnancy and postpartum. Ash had to go off anxiety medication when she conceived and she was expecting her symptoms to exacerbate with pregnancy hormones but the opposite was true; she enjoyed a very calm and instinctual pregnancy. She practised yoga and meditation to settle her mind and read all she could about birth which allowed her to focus on the wonder of the experience instead of getting caught up in the fear of the unknown. Open, honest and laugh out loud funny, Ash’s story will make your day (and will no doubt encourage you to plan for postpartum support, too!).
If you'd like my FREE guide on perineal massage click
If you'd like my FREE 5-minute breathing exercise click
Follow us on Instagram to keep the conversation going.
To learn more about The Birth Class my online childbirth education course head to the shop
Hosted on Acast. See acast.com/privacy for more information.