Comfort food: why do we crave it and how to make it a part of a healthy diet?
When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.
Australia Explained · SBS Audio
April 24, 20204m 24s
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Show Notes
When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.