AudioDharma: Diana Clark's most recent dharma talks
122 episodes — Page 1 of 3
When Measuring Becomes Me-ing
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
Guided Meditation: We Cannot Make Their Choices for Them
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
Guided Meditation: Meeting the Moment That is Already Here
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
Guided Meditation: Noticing Thoughts Arise
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
Guided Meditation: Meeting the Body with Care
Listening for What's Beneath the Suffering
Dharmette: Comfort Comes and Goes
Guided Meditation: Being With the Coming and Going of Comfort
Listening to this Moment
Practice Notes: Mindfulness as Less Managing, More Listening
Supports for Practice: Aspiration, Trust, Courage
Impermanence and Uncertainty
Being a Refuge for Others
Mindfulness of Emotions using the RAFT tool
Mindfulness of Breathing & walking instructions
Disenchantment
Dharmette: Creating Conditions for Peace
Practice Notes: Simply Becoming Available
Control and Surrender
From Judgment to Discernment
Simplicity
Freedom as We Return
Mindfulness of Breathing: Refuge and Insight
This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-rWNXvowd2Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Being a Refuge for Others
Seeing Clearly
This talk was given by Diana Clark on 2026.03.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/j2S8veScVpE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Taking Refuge in the Present Moment
This talk was given by Diana Clark on 2026.03.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/R6d9lDXDB70?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Curiosity
This talk was given by Diana Clark on 2026.03.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6DE2mLSGl7I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Crossing the Flood: Not Hurrying and Not Tarrying
This talk was given by Diana Clark on 2026.03.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=TLKo_1Mp02U&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Non-Divisive Speech
This talk was given by Diana Clark on 2026.02.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MhbaHhr1LaA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Perfectionism and the Cost of Fragmentation
This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Noticing the Sorting
This talk was given by Diana Clark on 2026.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Mind Training in the Noble Eightfold Path
This talk was given by Diana Clark on 2026.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WA7LfThQciU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Ways Divisiveness Can Arise: Triangulation and Gossip
This talk was given by Diana Clark on 2026.01.24 at the Insight Meditation Center in Redwood City, CA. ******* Note: the reflection questions mentioned at the end of this talk are in another recording that can be accessed through the series "The Heart of Speech." ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sila (ethics): Stopping more Suffering
This talk was given by Diana Clark on 2026.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cjL2kW95mGE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Right View and Right Intention: The Lens and the Lean
This talk was given by Diana Clark on 2026.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qVWcm52LcJA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Eightfold Path: Releasing from Greed, Aversion and Delusion
This talk was given by Diana Clark on 2026.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LQEnHygHNYE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
From "This Again?" to "Let's See:" Aversion and Curiosity
This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pTsgC-457_Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Not Fighting Not-Knowing
This talk was given by Diana Clark on 2025.12.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FOAGMTbe3T0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Not Fighting with Not Knowing
This talk was given by Diana Clark on 2025.12.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Ending Well
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Noticing the Changing Nature of Experience
This talk was given by Diana Clark on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tightening and Opening as Signposts
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Practice Note: The Subtle Art of Not Trying So Hard
This talk was given by Diana Clark on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
The Freedom in an Ordinary Moment
This talk was given by Diana Clark on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/TzuOmmDHTN0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Walking in the Wilderness: Working with Doubt
This talk was given by Diana Clark on 2025.12.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kHmx_OmJxMM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Fear at the Door: Inviting the Heart to Join
This talk was given by Diana Clark on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License