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Autistic Joy is Mindfulness

Autistic Joy is Mindfulness

mini episode

AuDHD Flourishing · Mattia Maurée

August 8, 20246m 34s

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Show Notes

Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!

Reminder that our brains are also quite capable of delight in little things.


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