79 Seasonal Energy & Sleep
tis the freakin season
AuDHD Flourishing · Mattia Maurée
December 28, 202415m 52sExplicit
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Show Notes
It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;)
Obviously there can be real world effects to having a chronotype outside of the 9-5.
But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!
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